Eat fish head can be brain? After eating for so many years, these two kinds of fish head are not suitable to eat, do you know?

When the body adapts to the situation, eating fish properly can get rich nutrients in it, because fish can provide protein, minerals, trace elements, vitamins, and enough unsaturated fatty acids can be provided. As a food with high nutritional value, eating properly can indeed reap benefits. In addition, some people say that eating more fish head can tonify the brain, promote brain health, and greatly help the development of intelligence. Is there any basis for this statement? < / P > < p > fish head is also rich in nutrients, including high-quality protein, lecithin, DHA, unsaturated fatty acids, minerals, and trace elements. The sufficient amount of these nutrients can enhance the cognitive ability of the brain and help the aging resistance. In addition, the health can be guaranteed only when the body resistance is improved. < / P > < p > however, if you want to eat fish head to replenish the brain, there is no obvious effect, because most of the food can not achieve the effect of shape supplement, so if you want to promote brain health, don’t rely too much on eating fish head. Although the rich nutrients in it can promote health, the effect is not significant in this aspect. < / P > < p > in order to keep healthy, the head of deep sea fish should not be eaten. Many people like to eat the head of large-scale deep-sea fish, but these large-scale deep-sea fish live on the sea floor for a long time. In this environment, some harmful substances may be ingested, especially the head of large-scale deep-sea fish may contain more heavy metals. < / P > < p > if you eat the heads of these large-scale deep-sea fish for a long time, more heavy metals will be accumulated in the body, which will pose a threat to the health of the human nervous system after the acquisition of heavy metals, which is more likely to cause dizziness and fatigue, and even liver damage in severe cases. In order to prevent organ damage, the head of large deep-sea fish should not be eaten blindly. Although fish head can provide nutrition for human body, it can not be eaten if it is not fresh. Many people like to buy cheap fish heads, but these fish heads may be stored for a long time, or slaughtered for a long time. They are easy to deteriorate in the high temperature environment in summer. If they are greedy to buy fresh fish heads at a low price, they may have an impact on human health after ingestion, which is easy to breed parasites, which is harmful to people’s gastrointestinal health. < / P > < p > therefore, if you want to eat fish head to supplement nutrition, you should choose fresh fish head, and it’s better to kill them face-to-face. This kind of fish head is relatively fresh and helpful to human health. < / P > < p > eating fish head has no brain tonic effect, but it is rich in nutrients that can be provided for the human body. In addition, eat fish head should also choose the appropriate type, not too blind, the above two types of fish head do not touch easily, otherwise the wrong diet, did not choose the right type of food, health is easy to be affected. 08/16/2020