The sleep quality of Chinese citizens has been in a relatively poor state. In March last year, the sleep breathing center of Chaoyang Hospital in Beijing issued the.
according to the report, about 16% of people have less than 6 hours of sleep at night, and they go to bed after 0:00 and get up before 6:00 the next day. More than 80% of the respondents said they had sleep problems.
Harvard University also conducted a sleep study on 7000 women over the age of 45. It was found that people who sleep less than five hours a day have a 40% higher risk of heart disease than those who sleep eight hours a day.
it is manifested on the face, such as color spots, acne, dark skin color and other problems. After 11 o’clock every night, it is the time for the liver to start detoxification and repair function. Remember to go to bed on time.
people who are used to sleeping late every day are likely to have a disorder in their body’s biological clock. That is to say, will let your work and rest become and normal inversion, night spirit, daytime sleepiness is not good.
disorder of biological clock can also be manifested as memory loss, low energy, easy fatigue, poor work efficiency, loss of appetite and low resistance. 3. Become irritable
people who often go to bed after 11 o’clock in the evening are prone to emotional irritability, anxiety, tension, etc. At the same time, there will be increased heart rate performance. In addition, long-term staying up late or all night can also lead to hair loss.
if you go to bed more than 11 o’clock every night, your body will not get enough rest, which will naturally reduce your body’s resistance.
studies have shown that people who stay up late all year round are more likely to develop cancer, such as pancreatic cancer. The sleep stage at night is the peak of cell fission in the body. If you don’t sleep all night, you will easily lose control of proliferation and carcinogenesis.
looking at mobile phones and other electronic products will produce some electronic radiation, which will damage the eyesight, and will also make the spirit excited and not easy to fall asleep. Therefore, it is recommended not to look at your mobile phone before 10 p.m.
the digestion time of food by the stomach is 2-4 hours. Therefore, generally speaking, the time for dinner should not exceed 7-8 p.m. In addition, do not eat too full dinner, so as not to cause gastrointestinal discomfort, and lead to difficulty in falling asleep or waking up frequently.
for people with poor self-control, you can set a sleep alarm clock or put it in a conspicuous position, such as at the head of the bed or in front of the computer desk. If you still can’t consciously go to bed on time, you can also note on the note or alarm about the harm of staying up late.
there are many dangers of staying up late. In addition to the above, for women, it is easy to lead to abnormal menstruation, such as menstrual volume, prolonged menstruation and other issues.
of course, the biggest harm to people’s health caused by staying up late and staying up all night is that it may lead to sudden death. Staying up late will harm cardiovascular health, increase the inflammatory reaction of blood vessels, especially those whose cardiovascular and cerebrovascular vessels are not very good, will accelerate the occurrence of atherosclerosis.