Triglyceride, an important index of human body, plays a very important role in maintaining the normal operation of human body. But many people are told that triglycerides are high when they go to the hospital to test their blood. The triglyceride level is high, which is mostly associated with poor eating habits and work and rest habits. Excessive triglyceride content will also increase the burden of blood vessels and induce vascular blockage. < / P > < p > therefore, in daily life, when triglycerides exceed the standard, timely conditioning must be carried out. In addition to blood test, your legs will also send signals to you. < / P > < p > for people with high triglycerides in the body, they often have calf cramps. Most people think that this is caused by calcium deficiency. In fact, when triglycerides are high, they may also cause slight blockage of blood vessels and affect normal blood flow.
exceed the standard of triglyceride, it will affect the normal flow of blood, so the legs are prone to inexplicable pain. When this happens, please check the doctor in time. This is also the signal that your legs make complaints about you. < / P > < p > triglycerides in the body are high. A little exercise will cause severe pain in the legs, which is mostly caused by the untimely blood supply.
exceed the standard of the pain of your legs when you sleep at night. This is the signal that your triglyceride exceeds your legs. You must make complaints about it in time. < / P > < p > when triglyceride is on the high side, it will also lead to unstable walking of legs and feet, even intermittent claudication, and fall down unconsciously when walking. < / P > < p > when this happens, I hope you can go to the hospital for relevant examination in time, because the high triglyceride will affect the normal blood circulation and induce a variety of vascular diseases, endangering health. < / P > < p > when triglycerides in the body are on the high side, we must adjust our eating habits and living habits in time, so as to reduce blood concentration, prevent blood vessel blockage and keep blood vessels unblocked. < / P > < p > people are a kind of seasoning commonly used in our daily life, so we should take edible salt every day. If the intake of salt exceeds the standard, it will lead to excessive sodium in the body. At this time, it is likely to be thirsty, and most people will drink a lot of water. < / P > < p > drinking a lot of water can help regulate the electrolyte balance in the body, but after the water enters the body, the blood flow will increase, which makes it easier to build ships and increase the burden of accelerating blood vessels. Therefore, in order to stabilize the triglyceride content in the body, we must control the intake of salt, which is more conducive to the protection of vascular health, the prevention of thrombosis, and the reduction of the risk of vascular disease. < / P > < p > sugar is also a condiment, which is more common in desserts. Excessive intake of sugar can easily turn into fat and accumulate in the body, making people gradually fat. Excessive consumption of sweets will also lead to the increase of cholesterol and triglyceride, resulting in blood concentration exceeding the standard. < / P > < p > people who often eat desserts will also have the risk of vascular blockage, so in daily life, it is better to eat less sweets, which is more helpful to reduce the risk of thrombosis and keep blood vessels unobstructed. Tartary buckwheat is a kind of coarse food with rich nutritional value, especially lactose, which can help to dilute blood concentration, reduce thrombosis and prevent vascular blockage. Tartary buckwheat can also help soften blood vessels, improve the elasticity of blood vessels, keep blood vessels unobstructed, and help to supplement nutrients for the body and prevent thrombosis. Auricularia auricula is rich in vitamin C and gum, which can help to absorb the harmful substances deposited in blood vessels, and can be discharged smoothly in vitro to prevent vascular blockage. < / P > < p > the nutritional components of Auricularia auricula can help stabilize blood pressure, reduce blood lipid, inhibit platelet aggregation, and protect blood vessel health. Therefore, eating Auricularia auricula regularly can help purify blood, keep blood vessels clean, and prevent thrombosis. < / P > < p > when triglycerides in the body are on the high side, it is necessary to develop good living habits and eating habits, which will help to keep the blood vessels unobstructed, reduce the risk of vascular diseases, and contribute to the health and longevity of the body, and also favor you. Pets