Exceed the standard triglyceride, legs will make complaints about you! If there are three signs, please adjust in time

To ensure health, we must ensure that the blood vessels in the body are unobstructed, because vascular patency can provide nutrients for the body and discharge harmful substances from the body. < / P > < p > in recent years, there has been a high level of triglycerides in many people. When this phenomenon occurs, we must be vigilant, because high triglycerides will also increase blood lipid content and cause blood vessel blockage. < / P > < p > when triglycerides in the body are on the high side, blood vessels are easy to be blocked, and obvious changes will also occur in the legs of people. For example, the following three signs show that your blood vessels have been blocked. < / P > < p > if you have sufficient calcium supplement, the leg cramps are still very obvious, especially when you sleep at night, which seriously affects sleep. This shows that your triglycerides are on the high side, and blood vessels are slightly blocked. < / P > < p > if the triglycerides in your body are on the high side, you can exercise a little in daily life. If you have obvious pain in your legs, this indicates that the triglycerides are high, causing blood vessels to be blocked and affecting normal blood circulation. < / P > < p > when it is easy to have dull pain in your legs, especially at night, this situation is more obvious. We must be vigilant, which shows that the liver oil triglycerides have been blocked by the sun. < / P > < p > if the triglycerides are high, it is likely that the legs and feet will walk unsteadily when walking. Limping and even walking posture will often appear, and obvious changes will also occur. < / P > < p > the occurrence of this kind of situation indicates that the lower part of your body has been blocked by blood vessels, which also indicates that the triglyceride and cholesterol content are seriously over the standard, and it is necessary to protect the health of blood vessels. When

triglyceride is high, your legs will send out signals to your tucks. Once detected, please recuperate in time. Besides, if you make complaints about your eating habits and habits, you can help protect blood vessels. < / P > < p > many people like to eat salted food very much at ordinary times. There are also a lot of salt which can lead to blood pressure rise, affect the health of blood vessels, and lead to blood concentration surge. < p > < p > triglycerides will continuously deposit in the blood vessels. If you don’t want to block the blood vessels with pickled food, please don’t eat any more. < / P > < p > animal liver is also a kind of food material with high cholesterol. If you eat it often, the triglyceride and cholesterol content in the blood will rise slowly, which is easy to cause vascular blockage and aggravate the disease. Therefore, the food for protecting the viscera of vascular animals should be included in the black list, and do not act willfully. < / P > < p > fried foods are very delicious and popular among the public. However, if triglycerides in your body are on the high side, you must control your mouth because of its high fat and calories. < / P > < p > fried foods can also lead to the increase of triglycerides in the blood, and even increase the risk of vascular blockage. In the process of making fried food, carcinogens will be produced, which will seriously affect health. Auricularia auricula is a very common food material in our daily life. Auricularia auricula is rich in gum. If we insist on eating Auricularia auricula, we can not only absorb the toxins and garbage from the inner wall of blood vessels, but also discharge the harmful substances from the body smoothly, so as to reduce the burden of blood vessels. Auricularia auricula can also reduce the content of cholesterol and triglyceride in the body, play the role of blood purification, dredge blood vessels, keep blood vessels unobstructed, and help triglycerides slowly return to the safety line, and prevent the formation of thrombosis. Bamboo shoot is also a very common food in our life, and its nutritional value is very high. It is rich in crude fiber, which can improve the elasticity of blood vessel wall, discharge toxins and garbage from blood, reduce food accumulation and reduce blood lipid. < / P > < p > for people with high triglycerides in their bodies, eating bamboo shoots often in life can also make blood vessels more healthy, keep blood vessels young and keep away from the problem of hyperlipidemia. Tartary buckwheat tea is rich in nutrients. Drinking more buckwheat tea can not only accelerate the peristalsis of intestines and stomach, promote the discharge of toxic waste, but also help to clean up the harmful substances in the inner wall of blood vessels and reduce the contents of triglyceride and cholesterol. < / P > < p > drinking tartary buckwheat water often helps to dilute blood concentration, protect blood vessels, prevent thrombosis, enhance physical fitness and escort health. < / P > < p > in order to stabilize the triglyceride and cholesterol content in the body, it is necessary to develop good living habits and eating habits so as to keep blood vessels unobstructed and maintain the normal operation of the human body. 08/16/2020