Exhaustion is probably the most overrated training advice you can hear

In the process of fitness, there are many people like exhaustive training, it seems that this practice can quickly increase muscle, let the circumference further increase. Exhaustion training, in fact, refers to training muscles until they are exhausted and unable to complete another training without counting the number of times in a training action. However, under this definition, in fact, exhaustion training has a premise, that is, it must be carried out under the correct posture. < / P > < p > many friends hope to maximize muscle growth through exhaustive training, but even if the muscle strength is insufficient, they will also be forced to train themselves. However, this practice will lead to total wrong posture, which will affect the training efficiency, or even lead to sports risks. Imagine that you are standing on the edge of the squat frame without any protection. When the muscle can not support the weight, then you will be injured The risk will rise, so it is very important to maintain the correct posture during exhaustive training. Exhaustion training can accelerate muscle stimulation. Because fast muscle is the strongest and fastest muscle type in the body, it is necessary to speed up the training of fast muscle in order to become stronger, stronger and braver. < / P > < p > 2 can enhance the secretion of growth hormone. The growth of human muscle is affected by the concentration of growth hormone in the body. When carrying out exhaustive training, the overall level of growth hormone will indeed be improved compared with the number of people in general training. However, after training, the level of growth hormone will continue to decline, and cortisol will gradually increase. < / P > < p > 1 the risk of injury caused by overtraining is due to the weakening of body adaptive strength due to excessive fatigue of muscle endurance during long-term exhaustive training. < / P > < p > 2 because the intensity of fast muscle is stimulated by exhaustive training, the fast muscle will become very tired under high weight and high-intensity training, which can not improve muscle strength, resulting in the decline of movement standard and weight-bearing capacity. < / P > < p > 2 is suitable for the constant training athletes, slightly changing the daily exercise intensity, using exhausted training to stimulate muscles, can get effective growth. HEALTHY LIFE