When it comes to farting, many people may think that they seldom fart, and they will laugh at people who fart a lot. In fact, everyone farts every day. According to the survey, a person will fart about 2 times a day with sound, and about 10 times a day without sound. He needs to exhaust about 500 ml of waste gas from his body every day, so as to reduce the burden of liver and kidney metabolism. So farting is a normal physiological phenomenon.
is it a good thing to fart more? In fact, if the frequency of farting is too high, you have to consider whether you have health problems, because the fart contains nitrogen, methane and other odorous ingredients. It’s not because of the odor that the dirty things in the body are discharged. It’s not detoxification. Farting is more likely to be a precursor to liver cirrhosis.
if you often have abdominal distension and fart too often every day, it may be a signal sent by your body, so pay attention to it. One of the early manifestations of liver cirrhosis is to fart more. Patients with liver cirrhosis fart mainly because they eat too much flatulent food or catch cold. With the aggravation of the disease, it will slowly lead to liver ascites.
the more serious the liver cirrhosis is, the more farts will be caused. So when you find yourself farting frequently for unknown reasons, it’s better to have a liver function test.
if liver cirrhosis can be detected as early as possible, it can be actively controlled to keep the liver function stable, then our liver can still bear the energy consumption of daily work and life, so as to delay the development of liver cirrhosis, and control the time to the late stage at least 10 years.
2. The hair is affected by the oil, the hair drops severely, and the temples become white prematurely. There is bitter and bad breath, the body will also send out a strong odor, nose abnormal bleeding.
to develop good eating habits, do not drink alcohol, alcohol will affect the metabolic function of the liver, increase the burden on the liver, especially liver injury. Usually eat less cold, hard, stimulating, greasy food. Liver cirrhosis patients should pay attention to strengthen nutrition, eat more mushrooms, bananas and other high potassium food, in order to prevent hypokalemia attack, change the way of diet, eat less and eat more.
the liver has the function of storing blood. Between 11 o’clock and 1 o’clock at night is the time when the gallbladder meridian is running, and between 1 o’clock and 3 o’clock in the morning is the time when the liver is in charge. Therefore, it is appropriate to lie down and let the blood return to the liver. Only when you enter a sleep state can it be conducive to nourishing the liver and blood and expelling liver poison.
if it’s difficult to fall asleep at this time, you can use hot water to soak your feet, or press and knead the sleeping acupoints. Don’t eat late night, drink strong tea and coffee, and keep the bedroom quiet and comfortable, which is conducive to sleep.
viral hepatitis is the most common cause of liver cirrhosis, and viral hepatitis is infectious, so it should be actively prevented. At ordinary times, we should try our best to avoid cross infection and do a good job in personal hygiene.
in addition, if you have liver disease, you must not listen to the so-called folk prescriptions and abuse drugs. This will only increase the burden on the liver and is not conducive to the recovery of the disease. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!