Her answer is: aging is a privilege and a gift. Beauty is not born, but it is formed slowly. True beauty will increase value as we move towards aging, not devaluation. Sometimes, it seems that only overnight, we suddenly grow older – our faces, skin and thighs suddenly change. But the fact is that none of the changes we have experienced in the years have come out of the blue.
at first, these changes were slow and subtle in our cells and organs; as we age, the wear and tear of our systems will be shown in a more visible way.
the respiratory system supplies oxygen to your blood and removes carbon dioxide from your body. As you age, your lungs lose some flexibility, your alveoli will become loose and collapse, so air will stay in, which means that the oxygen you breathe into the blood vessels will be slightly reduced.
if you have smoking habits, you’d better quit smoking in your old age and smoking cessation is good for your lungs. You can also choose some routine cardio pulmonary function exercises and take some antioxidant rich foods to protect your lung cells.
air pollution is another problem. Burning carbon fire indoors often can stimulate your lungs. Paint smell, dust and particles can make your lungs sick or worsen your existing condition. You can also get a flu vaccine. In order to get the best health of the lungs, it is best to avoid respiratory infection.
your eyes focus light on the retina through the lens, and then transmit external information to the brain so that you can see objects. As we age, vision will be directly damaged. Women aged 50 are twice as likely to have dry eye disease as men of the same age.
cataract can make the lens cloudy, and the probability of cataract in women is also higher than that of men. As you age, you are likely to be unable to see the objects nearby, and your color recognition ability will be impaired. When you read and read newspapers, you will need brighter light.
keep away from the strong light of computer or TV screen as far as possible. Wear sunglasses when you go out to protect your eyes from ultraviolet rays. And remember that diseases like diabetes and high blood pressure can also affect your eyes. Drink more water, and don’t let your eyes lack water.
minerals such as β – carotene, vitamin C and zinc are also important to the health of your eyes, so you should take plenty of fruits and vegetables. Pay attention to sodium and sugar intake, if you take too much sodium and sugar, it can also cause eye disease.
your urinary system balances the water, electrolyte and acid content in your blood by draining out the waste in your body. When you get older, the kidney cells become smaller, which means that your kidney actually becomes smaller. The blood flowing through your kidney is less, and the efficiency of the kidneys to filter blood begins to decrease around 30 years old. The urethra will also change with age: with the decrease of estrogen, the urethra of women will become shorter and thinner. The bladder can store less urine and the bladder muscles become weaker. Kidney health can be affected by other diseases, such as high blood pressure and diabetes.
drinking enough water is very important for kidney health. It’s also important to pay attention to your medication. Too much vitamin, over-the-counter medicine, prescription medicine, will increase the burden of the kidney.
so you should let your doctor know what drugs and dietary supplements you are taking. And, be sure to quit smoking. Smoking can damage your blood vessels and cause less blood to flow into the kidney.
the heart and blood vessels are part of the cardiovascular system, which are responsible for transporting blood, oxygen and nutrients to the whole body and safely discharging the waste materials from the body. As they age, the risk of heart disease in women will increase year by year. In the contemporary United States, cardiovascular disease is the number one killer for both men and women.
the cause of heart disease has not been determined, but many factors will increase the risk of heart disease, such as age, family history, smoking, malnutrition, lack of exercise, etc. The main means of treating atherosclerosis, which is a clinical manifestation of heart disease, is to intervene in the patient’s lifestyle, with the aim of reversing these risk factors.
heart disease can also be treated with drugs. Statins and cholesterol lowering drugs are all good news in the pharmaceutical world. These drugs have reduced the probability of heart attack by about 30%. However, like most drugs, they have a high potential adverse effect, and if they interact with and react with other drugs, the adverse reactions will become larger.
especially, as we get older, many people take a variety of drugs. 47 percent of sudden cardiac deaths occurred outside the hospital. This suggests that many people do not understand the early warning signals of heart disease and are unable to get help in time. If you have doubts, go check it!
when we were young, our bodies were able to form new bones. But by 35, we can no longer form new bones. In fact, we start to lose bone, and make our bones more and more loose and fragile.
after 35, we will also lose some muscle tissue naturally, which will reduce muscle strength and flexibility; the muscle will provide less support to vulnerable bones. And as our ligaments and tendons gradually lose elasticity, the flexibility of the muscles decreases.
eating some foods with high calcium and vitamin D can help us strengthen our bones. Training can exercise muscles, while muscles support and protect bones. When you’re 35, when your muscle quality drops, if you’re willing to work hard, you can build new muscles!
the skin system includes skin, hair, nails and sweat glands. Besides beauty, your skin and hair are also important to your health. This system covers and protects your entire body system, helping to control your temperature.
as we know, age affects our hair quality and color. It will turn gray, white, or silver; the texture of the hair will change, and it will become rougher, fragile or rare. But these changes don’t just happen in your head, but your eyelashes will become less or more fragile. Some older women even shed a lot of pubic and armpit hair. The decrease in collagen means that as we age, our skin becomes drier, less elastic and more prone to wrinkles. In addition, as the fat layer beneath our skin thins, our tolerance to cold has decreased.
the risk of a heart attack is rising. Our skin becomes more fragile, more prone to cuts or bruises, and the time for these minor daily injuries to heal is four times more than we were when we were young. There are many ways to protect the skin. If you smoke, please quit smoking immediately. Some moisturizing products keep skin hydrated – drinking more water can also play the same effect. Remember to apply sunscreen all day long. Because as you age, your skin is more vulnerable to sunburn. After taking X-ray to discover pregnancy, can the child still want it? The doctor told you so