Fetal benefit does not gain weight, diet during pregnancy should be controlled, three stages should be noted

Pregnancy and obesity are always perfectly linked, because many women’s weight gain during pregnancy is completely uncontrolled. Maybe many pregnant mothers think that it doesn’t matter if they gain weight during pregnancy. After all, the nutrition is absorbed by the fetus. But in fact, the fetus doesn’t absorb much nutrition. On the contrary, only the pregnant women themselves gain weight. < / P > < p > you should know that many women’s obesity starts from pregnancy, so that many years after giving birth, they still maintain a “plump” and “round” figure. Maybe this is the public’s understanding of obesity during pregnancy. They always think that obesity is what pregnancy should be like. But in fact, weight control is also needed during pregnancy. Otherwise, it is particularly difficult to lose weight after childbirth. The biggest fear is that pregnant women only gain weight during pregnancy, but their children’s weight is not very heavy. < / P > < p > therefore, we should pay special attention to pregnancy, otherwise postpartum weight loss is really a huge project, not to mention now it is still a society of beauty? Many women are in for postpartum obesity headache, because postpartum weight loss is too difficult. It is said that some women weigh 40 or 50 Jin during pregnancy, and even more, so it is really difficult for them to lose weight after childbirth. < / P > < p > the biggest wish of pregnant women should be that the nutrition they eat into the body is absorbed by the fetus. If they only want to let the fetus absorb nutrition during pregnancy, the pregnant mother should remember that these pregnancy secrets should be collected. As long as they operate carefully, postpartum weight loss is not an extravagant hope at all. < / P > < p > in fact, in the later stage of fetal growth, the weight of pregnant women will also increase significantly, but we should pay attention to reasonable control, rather than blindly reckless soaring. If the weight of the whole pregnancy is controlled at about 20 jin, the possibility of postpartum weight loss is great. Of course, the premise is to control weight, it is best to control weight through reasonable diet. < / P > < p > in fact, it’s not so difficult not to gain weight. It’s important to control sugar during pregnancy, so try to eat less fruits with high sugar content, and don’t eat fried food. Too high fat and nutrition of food should also be controlled to eat, because the fetus can not absorb so much nutrition, on the contrary, the nutrients in these foods will remain in pregnant women. < / P > < p > coarse cereals and beans can be eaten more, because these foods are good things for pregnant women, mainly due to adequate nutrition. The so-called eat more tonic, pregnant women’s body really can’t bear, nutrition process will cause some diseases during pregnancy. < / P > < p > of course, the diet of the whole pregnancy is also particular, and the diet should be adjusted according to the month of the baby, so as to ensure that the baby of each month can absorb nutrition. Throughout pregnancy, the health of the fetus and pregnant mother is the most important. Those pregnant mothers who want to lose weight should not worry. < / P > < p > in the first two months of pregnancy, the baby’s development is relatively slow, so there is not so high requirement for nutrition. In addition, some pregnant mothers will have early pregnancy vomiting reaction. Therefore, the diet in the early stage should be as varied as possible, with light food as the main ingredient. Of course, it must be the taste that the pregnant mother likes. < / P > < p > at the stage of fetal growth, the demand for calcium will increase, so the choice of food should focus on the food with more calcium. In addition to insisting on drinking pure milk, you can also eat more shrimp, kelp and laver to supplement. In addition, iron should also be supplemented in place, which can prevent anemia during pregnancy and other problems. Animal liver and beef have a good role in iron supplement. < / P > < p > the fetus has entered a period of rapid growth, so natural nutrition should keep up with it. At this time, the most important thing to supplement is protein. During pregnancy, we should follow the principle of eating less and having more meals. Because pregnant women to the late body metabolism will be relatively slow, if a meal to eat too much is difficult to digest, so less meal is better for the body. By the way, dinner should be earlier as far as possible, because it will affect the sleep of pregnant women if it is too late. < / P > < p > in this way, although we need to supplement nutrition during pregnancy, it is not “eat more and supplement more” as the public thinks. After all, pregnant women and fetuses can not absorb so much, and can only accumulate all the load into pregnant women’s body. If natural production is considered, it is suggested that pregnant women should go out and walk more, because simple exercise can promote digestion. At the same time, combined with yoga and swimming during pregnancy, it is more conducive for pregnant women to keep good figure. < / P > < p > of course, how to supplement nutrition, pregnant women can ask the doctor at each time of prenatal examination, and get the best advice through the data of prenatal examination. Blind tonic, in fact, the body of pregnant women, really unnecessary. < / P > < p > prenatal examination can not be left behind, and the old concept of pregnancy has to be discarded. Many pregnant mothers think that prenatal examination will harm the fetus, especially B-ultrasound examination. But in fact, prenatal examination is the most important step, because it can always detect the actual development of the baby, and identify health risks for pregnant mothers. < / P > < p > pay close attention to Lao Zhang’s parenting notes and learn more professional and practical knowledge about mother and child rearing. 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