Fetuses eat hot pot deformity? Greedy hot pot pregnant mothers, eat like this and healthy, about up

From the autumn, the temperature dropped a lot, obviously have a “cool autumn” feeling, cool days, appetite will start to improve. Yesterday, a pregnant friend wanted to ask me to have hot pot, but he was worried that it would not be good for the baby in her stomach, because her mother-in-law would not let her eat hot pot at home. She also said that eating hot pot would lead to fetal deformity, so she could bear to eat it after the baby was born. But the more she refused to eat, the more greedy she became. Recently, she especially wanted to have a hot pot. < / P > < p > it can only be said that “improper eating” is possible, but it is not absolute. There are many pregnant mothers who eat hot pot during pregnancy, but their babies are also born healthy. The reason why there is such a saying is that hotpot is to rinse all kinds of food, and the food types are relatively miscellaneous and may not be cooked well. Then there may be hidden dangers in food safety, which may affect the fetus. For example, meat, raw meat may contain Toxoplasma gondii. If the meat is not fully cooked, it may be eaten by the pregnant mother In the stomach, Toxoplasma gondii infection, and affect the development of the fetus, may occur abortion or teratogenesis, especially in the early pregnancy is a high incidence of fetal malformation and abortion, more attention should be paid. However, in fact, Toxoplasma gondii may be found in raw meat as well as in pets at home, because there are pregnant mothers with pets at home, they also need to pay attention to hygiene problems, especially avoid contact with pet faeces. < / P > < p > when eating hot pot, there are many kinds of food to choose, including some fish and shellfish food. Many pregnant mothers may think that this kind of food contains more DHA, which is good for fetal intelligence development. The theory is true, but there is still “pay attention” when eating. < / P > < p > some fish and shellfish may have been contaminated by mercury. If the pregnant mother eats it, it will affect the development of the fetus, cause congenital mercury poisoning and show mental retardation. When eating hot pot, fungus is an essential food. However, some fungi are poisonous, such as some wild mushrooms. In addition, there are some vegetables that are not fresh and deteriorated, and agaric which has been soaked for a long time, which may lead to poisoning. These are indeed foods that pregnant mothers should keep away from. < / P > < p > some pregnant mothers like to eat spicy food, and eating hot pot also needs abnormal hot pot bottom. If you often eat this kind of hot pot, it will not be good for fetal development, and eating too much spicy food is not good for their health, which will aggravate constipation during pregnancy. < / P > < p > as mentioned earlier, “hot pot” is not a “complete taboo” in pregnant women’s diet, but “can eat”, which can not only satisfy the appetite but also ensure the safety of the fetus. The following principles can be followed. < / P > < p > it is not only to choose fresh ingredients when eating hot pot, but also to wash it several times before eating. For pregnant mothers, they should eat fresh food every day and eat common foods. Some foods that may be dangerous to the fetus should not be eaten. < / P > < p > in addition, some frozen pills are best not to eat or eat less, because in the production process, a variety of additives and monosodium glutamate will be added, which is not conducive to the health of pregnant women. < / P > < p > when it comes to foods that can’t be eaten during pregnancy, “raw food, sashimi, undercooked seafood, steak, leftovers in the refrigerator” are important categories, because these foods may contain Listeria monocytogenes. Once pregnant women are seriously infected, they may miscarry and have infectious diseases after birth, such as severe meningitis and pneumonia. < / P > < p > it was reported that a pregnant woman who had eaten watermelon from the refrigerator lost her twins after more than 30 weeks’ gestation. < p > < p > therefore, pregnant mothers can not eat raw food. When eating hot pot, they must cook it for a while, and then eat it after it is completely cooked, including all kinds of beef and mutton, fish and shellfish. As for fish, the American Academy of Pediatrics also explicitly recommends that you should avoid eating shark, tilapia, mackerel and swordfish during pregnancy, and eat no more than 340 grams of fish per week. If you have bought a few ingredients in the front of the pot, you can also choose the best ingredients for your own. < / P > < p > when eating hot pot, if the bottom of the pot is relatively light, it depends on the dip seasoning. However, for pregnant women, it’s better not to have too “heavy taste” when mixing the dipping material. It’s better to reduce oil, salt and sugar, so as not to affect their health. < / P > < p > when eating hot pot, it is easy to eat while chatting and eating more. For pregnant women, the diet during pregnancy should pay attention to “less food and more meals”, so eat slowly, and don’t eat too much, otherwise there will be problems, and the victims are themselves and the baby in the stomach. < / P > < p > in a word, after all, when you are pregnant, you should also consider the baby in your stomach when you are pregnant. You can eat hot pot, but you should eat it correctly. You should not eat raw food, eat too much or too fast, or eat too often. These points can be done, that pregnant mother can also rest assured to eat hot pot to satisfy her hunger. < p > < p > paying attention to Jingma said that she would like to learn more professional and practical knowledge of mother and child care. If you like this article, you should like it or share it with more people. Focus