Five kinds of common food, if not cooked to eat, may be very “harmful”, hope not to eat mistakes

For the human body, through the intake of diet, it is conducive to supplement the necessary nutrients for the body, maintain the normal function of the human body, provide energy for the human body, and protect personal health. < / P > < p > but at ordinary times, we should also pay attention to the regulation of a reasonable and balanced diet. In life, most people cook faster. If some food is not fully cooked, a large number of harmful substances will be produced. < / P > < p > this will also have adverse effects on the body, especially the following five kinds. If you eat them without cooking, they may be very harmful. I hope you can stay away from them as soon as possible. < p > < p > soybean milk. As one of the common breakfast, soybean milk is also deeply loved by people. It contains rich protein and a variety of minerals. If you insist on eating it, you can enhance your own resistance and immunity, and it is good for your health. However, as for some undercooked soymilk, you’d better not touch it. There are a lot of saponins and trypsin inhibitors, which can easily dissolve red blood cells and cause serious effects on the body. < / P > < p > will also increase the burden of the stomach, so if this kind of soybean milk is not cooked, it is also very harmful to your health. I advise you to avoid it as soon as possible, and don’t make mistakes in eating. < / P > < p > fresh day lily. When it comes to day lily, the nutrients are also very rich, and day lily is also dried before frying, but most people think it is not fresh, and they often like to eat some fresh day lily. < / P > < p > because there is a large amount of colchicine, which has a certain toxicity, if you eat it without cooking, it will appear malignant, vomiting and other phenomena, which is not conducive to the health of the body. < / P > < p > therefore, it is also very harmful to eat such food as day lily before it is cooked. I hope you can pay special attention to it, and in normal times, you should pay attention to control the intake to avoid excessive intake and harm personal health. < / P > < p > kidney bean. As a common vegetable in life, kidney bean is also deeply loved by people. It contains rich protein and a variety of trace substances. It is good for the body to eat it often. < / P > < p > but when making kidney beans, we must pay attention to fully cook them. If they are not cooked, they contain some plant blood clotting and saponins. If they are eaten in large quantities, they will also cause abdominal pain and nausea, which is not conducive to their own health. < p > < p > fresh pickles. For example, some pickled food, although it can be appetizer, but the content of nitrite is relatively high, and like some fresh pickles, it is best to eat less, to avoid excessive salt intake, increase the burden on the stomach and intestines, leading to increased blood pressure. However, for your own health, it’s better to avoid adverse effects on your health, such as some pickled food or some heavy flavor food, so as to avoid adverse effects on the body. I hope you can pay special attention to avoid eating mistakes. < / P > < p > green potato. For example, some potatoes, in the process of placing, will appear green, and like this kind of potato, you’d better eat less, because this kind of potato, contains a lot of solanine, is a kind of toxic substance, it is easy to cause certain irritation to the stomach and intestines, which is harmful to the body. < / P > < p > if you are reluctant to throw them away, if you really want to eat them, you’d better put the potatoes in the pot for more time, which may reduce the composition of solanine. Reduce the damage to the body. 08/16/2020