Five kinds of food, or uterine fibroids “accelerator”, if you like to eat, fibroids more and more greedy

uterine fibroids are common gynecological problems. Among women over the age of 30, the incidence rate is as high as 60%. The number of women suffering from uterine fibroids is 330 million, and China accounts for 60 million of the total.

even though such a high incidence rate of myoma is still high, women can avoid uterine fibroids well, but they must develop good habits and eating habits. Nowadays, the pace of life is becoming faster and faster. Women should not only take care of the housework, but also be busy with their own career. As time goes on, they will lead to a sharp increase in physical and mental pressure. < / P > < p > long term under high pressure will not only cause anxiety, but also lead to endocrine disorders, which will affect the health of the uterus and increase the probability of suffering from uterine fibroids. Therefore, female friends must learn to release their own pressure, adjust their emotions, better protect the health of the uterus, and prevent more and more serious uterine fibroids. < / P > < p > nowadays, people’s living standards are generally improved, and their diet is becoming more and more diversified. Many people often like to eat delicious food, such as big fish and meat, or spicy and stimulating high-fat food, but such diet will cause obesity. < p > < p > if female friends are too fat, they will also increase the risk of suffering from uterine fibroids. Excessive use of high calorie and high-fat food will lead to endocrine disorders and stimulate the uterus to induce uterine fibroids. < / P > < p > therefore, female friends must pay attention to their own maintenance and control a reasonable and balanced diet in order to be more conducive to health and make the uterus smile. < / P > < p > for female friends, the ovulation time is limited in their lifetime. If a woman stops ovulation during childbirth, the ovulation time will be prolonged. < / P > < p > for female friends, the length of ovulation also affects the probability of uterine fibroids. Women who have had children have a longer ovulation period than those who have not had children, and the probability of suffering from uterine fibroids is smaller. < / P > < p > if you are of child-bearing age, it is recommended that you have a baby as early as possible, which is more conducive to your health. And when young, the egg vitality is relatively strong, the quality is relatively high, and the pregnancy rate is also relatively high. < p > < p > female friends in daily life must eat less food containing high estrogen, because the appearance of uterine fibroids is mostly caused by high estrogen in the body, and for foods rich in estrogen, including wine, royal jelly, etc. < / P > < p > in fact, the estrogen content in women’s body is generally sufficient before the age of 30. Even if there is a slight deficiency, it can be supplemented by normal diet. After 30 years of age, the estrogen content will decrease, so it is necessary to eat a proper amount of food rich in estrogen. < / P > < p > excessive estrogen intake will stimulate the uterine fibroids to become more and more serious, making the uterine fibroids bigger. Soy isoflavones such as bean curd can be consumed by women, which can help regulate hormone levels, but not too much. < / P > < p > when it comes to warm tonic foods, women are not unfamiliar. During menstruation, women often eat red dates, longans and other food materials, which belong to warm tonic food, which can help regulate the cold in the uterus and expel toxins and garbage from the uterus. < / P > < p > proper eating warm and tonic foods can also help to maintain the skin, but excessive intake of some food materials will increase the burden of the uterus, and also make the growth rate of uterine fibroids faster and larger. < / P > < p > therefore, warm and tonic foods are advised to be blacklisted as soon as possible, which is more conducive to the gradual improvement of the condition, and also helps to clean the uterus and prevent gynecological problems. < / P > < p > the pork, beef, mutton and so on that we often eat in our life are all red meat. In fact, this is also the favorite food for uterine fibroids. The fat content of these foods is relatively high, it is easy to stimulate uterine fibroids, growing. < / P > < p > so at ordinary times, even if you like to eat red meat, you should also touch less. If you really want to eat meat, you can eat more fish, chicken and so on, which can play a tonic role, and the harm to the body is relatively small, but you can’t eat too much. < / P > < p > there are taboo foods for every disease, and these foods are collectively referred to as hair products. Seafood foods contain certain estrogen. If women eat too much, they will also give the growth of uterine fibroids nutrients. < / P > < p > in addition to seafood, crab, fish and shrimp and other river fresh food should also be eaten less, because such food may make the disease more and more serious, so they should be put into the blacklist. < / P > < p > < p > “three high” foods mainly refer to foods with high fat, high sugar and high calories. If women eat these foods more, they will lead to obesity, affect blood circulation, and even affect the discharge of uterine toxin garbage. < / P > < p > women with uterine fibroids should eat less of this kind of food, because it may make uterine fibroids more and more serious, even increase the metabolic burden of the uterus, and affect the stability of the internal environment of the body. Mugwort leaf has a good health value. It is often used to soak in water. It can help you promote the blood circulation inside the human body, expel toxins and garbage, clean up the blood stasis in the uterus, and relieve the cold or dysmenorrhea. < / P > < p > often drinking moxa leaf water can also help uterine fibroids, gradually stabilize the condition, and help promote blood circulation to remove blood stasis, keep the uterus clean, and the uterus may smile. < p > < p > Luffa is also very often eaten in life. The nutritional value of raw materials is relatively high. If you eat Luffa regularly, it can play a role in promoting milk circulation and dispersing knots, and take care of the health of women’s breasts. < / P > < p > when suffering from uterine leiomyoma, often put Luffa on the table can help clear away heat and toxin, replenish qi and activate blood circulation, expel toxins and garbage in the uterus, and enhance the immunity of the uterus. The uterus may smile. After pregnancy, do not let the wife do these five kinds of housework, the husband should be responsible for it, otherwise it is easy to hurt the fetus!