Five kinds of “small snacks” during pregnancy can not only satisfy craving, but also be good for pregnant mother and fetus

Pregnant mothers in pregnancy, in addition to the early stage of pregnancy, because of the stimulation of pregnancy reaction, most of them do not have any appetite, and even feel sick when they see food. However, as soon as the early pregnancy reaction is over, pregnant mothers will enter a stage of great contrast: < / P > < p > in the following pregnancy life, pregnant mothers and their families are basically in a state of “fighting wits and bravery”. After all, they are pregnant. The family will not allow pregnant mothers to eat or eat, and they will be greedy for pregnant mothers. < / P > < p > pregnant mothers with homemade puree have a higher preference for sweets since they are pregnant. In this case, homemade juice can be used instead of other drinks. < / P > < p > pregnant mothers can buy a small, convenient and practical juicer. When making juice, first cut the fruit into small pieces, and then mash it. Here, we need to remind you that the juice can be beaten into mud shape instead of juice. < / P > < p > this is mainly because when fruits become fruit juice, fructose content will be significantly increased. If pregnant mothers eat fruits for a long time, their body sugar content may be significantly increased, and the fruit paste can solve this problem well, and the taste is also very good. < / P > < p > if pregnant mothers don’t mind the trouble, they can add thick yoghurt to the puree and stir it well, then the taste will be better. And yogurt for pregnant mothers, there are many benefits, help to further stabilize the gastrointestinal system, it is the gospel of pregnant mothers. < / P > < p > recently, many star sandwiches are popular. They are mainly made of toast, ham, lettuce, tomato, luncheon meat or other foods. After that, these materials will be combined to become a delicious and nutritious healthy meal. This kind of sandwich can not only be made by mothers themselves, but also make them happy. However, it is not recommended that pregnant mothers take it as lunch or dinner once or twice, even if it is long-term. After all, pregnant mothers still need to take nutrition and energy intake during pregnancy. < / P > < p > daily nuts pregnant mothers can also give themselves a daily nut every day. Now there are nuts in independent packaging on the market, which are not expensive, but also delicious. < / P > < p > nuts can provide sufficient energy for pregnant mothers and help them maintain their physical functions. For pregnant women, it’s also a major factor that helps mothers to regulate their mood and mood! On the other hand, nuts also have great benefits for the growth and development of fetal babies, especially can provide DHA and other nutrients needed by the brain development of children, and help to enhance the brain development degree of fetal babies. < / P > < p > if the pregnant mother has constipation, it can also be supplemented with nuts in diet, which can alleviate the constipation of pregnant mother to a certain extent, and achieve the effect of moistening the intestines and defecating. < p > < p > yogurt or pure milk. I suggest that pregnant mothers drink yogurt and pure milk alternately, because the thick yogurt has a strong regulatory effect on the gastrointestinal system of pregnant mothers, maintain the stability of intestinal flora, and enhance the digestion and absorption function.

and pure milk should choose the right brand. Before that, Mengniu and Erie were exposed to the problem of not reaching the standard. Even netizens make complaints about it. “It’s just like water.” as the biggest milk brand in China, there are such problems. Does that mean that there is no good cow milk in China? < / P > < p > in fact, it is not. There are many good pure milk brands with good quality, but they are not very keen on advertising at ordinary times, so that the heat has not been up. You can search the relevant information, query and identify, you will find that there are many pure milk, not only good quality, but also taste much better than expected! < / P > < p > of course, if pregnant mothers can accept cheese, they can also eat cheese. Cheese can be said to be the concentration of pure milk, which contains more protein, calcium and vitamin groups, which is more conducive to the absorption of pregnant mothers. Jujube itself has a sweet taste and has become a necessary snack for many pregnant mothers. And jujube ingredients contain more vitamin C and iron, can help pregnant mothers to replenish blood gas. < / P > < p > personally, it is suggested that jujube should be combined with wolfberry water. For pregnant mothers who do not want to drink boiled water, this is also a good choice. After all, red dates and medlar soup is not only good in taste, but also rich in nutrition. Focus