Four kinds of fitness behavior are “useless”, timely correction, otherwise it is a waste of time!

Of course, everything has two sides, so does fitness. Although fitness has many benefits, we should not exercise blindly during the fitness period. We should also learn the knowledge of fitness, otherwise blindly follow the trend, or there is no plan, according to their own ideas to exercise, then it will affect the efficiency of fitness and lead to physical injury, not far on the way to fitness. Therefore, some wrong fitness methods we do not do, the right way to improve fitness efficiency. < / P > < p > some people’s fitness goal is to eat more, which, of course, is correct. However, if you want to get a better fitness effect, then you can’t “eat indiscriminately”, that is to control the diet. If you don’t control your diet, you can’t control the amount of calories you eat, which affects the efficiency of muscle gain and fat reduction. < / P > < p > during muscle augmentation, if the intake of nutrition is not enough, but eat other high calorie food, it will lead to muscle can not absorb more nutrition, will also inhibit muscle growth, affect the efficiency of muscle augmentation. Our muscle growth requires protein as a raw material to promote muscle synthesis. < / P > < p > but during the period of fat reduction, if you don’t control your diet, you don’t control your calorie intake, and you always eat indiscriminately, it will lead to excessive intake of calories, and the body’s calories will gradually be converted into fat, which will affect the efficiency of fat reduction. < / P > < p > the rest day here refers to the weekend time. In general, most of the working days have no time to work out, so the fitness exercise plan will be arranged in the weekend. Although there is nothing wrong with this practice, the mistake is that some people do crazy exercise in the two days of the weekend, and continue to exercise for several hours or even longer. They think that although there is no time to exercise on weekdays, they can make up the “exercise time” from the weekend. < / P > < p > although it seems to help build muscle, in fact, this crazy exercise can seriously affect fitness efficiency. Because this way is easy to make the body too tired, thereby reducing fitness efficiency, and, without giving muscle recovery time, it will lead to muscle growth rate is too slow. After crazy exercise, serious even can cause muscle lysis, cause harm to life. < / P > < p > for beginners, they always feel confident that they can do any training and any weight-bearing. Every time you exercise, you’ll put on a lot of weight, but this kind of behavior is actually self mutilation. Because as a fitness novice, they lack of fitness foundation, exercise performance ability is also very poor, muscle is relatively weak, and the action is not standard, which can easily lead to physical injury. Fitness is to strengthen the body, but to your body is hurt, so this behavior must be corrected. < / P > < p > this kind of situation also very easily appears in the fitness novice body, is also most can make mistakes. They often only exercise certain parts of the muscles, such as arm muscles, chest muscles, abdominal muscles, etc., because they think that these parts exercise strong will make the body more beautiful. It’s also thought to increase muscle growth. < / P > < p > but in fact, our muscles don’t grow during exercise, they recover at rest. If the same muscle part continues to exercise every day, it will lead to muscle can not be repaired and growth, affecting the efficiency of muscle. So it’s wrong to exercise only one part of the muscle. Don’t want to get pimples again? “Acne” you should do this