Four kinds of food, after germination not only no “poison”, but also increase nutrition, don’t waste

I believe many people will find that the vegetables we buy will germinate after a period of storage. Most people will cut off the germinating parts and continue to use the remaining parts. < / P > < p > there are some disputes about germinated vegetables. Some people think that germinated food can be safely eaten, but some people say that germinated food contains certain toxins, which will damage health. < / P > < p > potatoes stored for a long time often germinate, mainly to protect themselves from pests, and potatoes will produce certain toxins after germination. < / P > < p > the practice of most families is to cut off the germinated part and eat the remaining part. Such food has been completely damaged by solanine. If you often eat germinated potatoes, it will affect your health. < / P > < p > after the germination of potatoes, solanine substances will increase, a large number of consumption will appear abdominal pain, nausea, vomiting and other conditions, serious may be accompanied by food poisoning, so after the germination of potatoes, I advise you to throw away, correct treatment can reduce the damage to the body. < / P > < p > after the sweet potato re germinates, although it can not produce harmful substances, the nutrition and water in it will also be lost with the sprouts, which not only makes the taste worse, but also causes rot and mildew, and even black spots. < / P > < p > once rotten and moldy food appears, it will breed a large number of bacteria and produce aflatoxin. Aflatoxin is a very strong carcinogen and seriously damages health. < / P > < p > therefore, we advise you to throw away the sprouted sweet potatoes as soon as possible, which will help to reduce the damage to your body. The above two kinds of food should be thrown away after germination. < / P > < p > in daily life, not all foods can not be eaten after germination. The following ingredients can be safely eaten after germination, and their nutritional value will be doubled. < / P > < p > after the germination of peanuts, I believe many people like to eat peanuts very much. It is a kind of nut food that they often eat. The nutritional value of peanuts is relatively high, and the peanuts after germination can be used safely. < / P > < p > in the process of peanut germination, not only the content of vitamin C will increase, but also the content of amino acids will increase 7 times, and resveratrol will be produced. < / P > < p > this substance is a natural antioxidant, which can play an anti-aging role and care for the health of the body. At the same time, its oil content will decrease, protect the stomach and relieve constipation. < / P > < p > when it comes to peanuts, I believe most people also like them very much. As a common nut food, they have very high nutritional value. In life, some peanuts may germinate. < / P > < p > after the germination of soybeans and mung beans, that is, the bean sprouts that people often eat, although the protein is reduced, the nutrients will also increase, which is good for health. < / P > < p > however, it should be noted that the shelf life of bean sprouts is very short. In order to extend the shelf life of bean sprouts, some bad businesses will spray preservatives such as formaldehyde. This kind of food will have a certain odor, and it is best not to eat it if found. < / P > < p > brown rice is a common coarse grain food in daily life, which is not only rich in dietary fiber, but also can accelerate gastrointestinal peristalsis, expel toxins and garbage from the body, and contains germ. < / P > < p > after germination, brown rice will release active enzymes, dietary fiber and a variety of trace substances, which can not only improve the taste, but also achieve the effect of health preservation, which is beneficial to health. < / P > < p > garlic is a kind of common condiment, which can play the role of seasoning and deodorization, and is conducive to anti-inflammatory and sterilization. It is rich in allicin and Allicin, which is conducive to health. < / P > < p > after garlic sprouts, which is often called garlic seedling, it is rich in protein, vitamins, carotene and other nutrients, which helps to protect blood vessels and is beneficial to health. < / P > < p > therefore, after germination, the nutritional value of garlic will be doubled. If you like to eat such food, you will be very lucky and your health will be better and better. < / P > < p > as for Germinated food, we must treat it correctly. In addition, if there are fewer people in our family, we should buy less vegetables when we buy them, so as to prevent them from rotting and spoiling. It is not only a waste of food and money, but also increases the risk of illness after eating them, which is not worth the loss. Focus