Four kinds of food, seemingly to lose weight, but actually “gain weight”, if you like to eat, no wonder more and more mellow

In order to be able to maintain a perfect body, show personal charm, women are on the road to lose weight, but most people often end up losing weight. < / P > < p > in fact, the most scientific way to lose weight is to keep your mouth shut and open your legs. However, if you don’t choose the right diet, you will get more and more calories, and you will get fatter and fatter. < / P > < p > the following kinds of food seem to help you lose weight successfully, but in fact, they will lead to a gradual increase in weight and make your body more and more rounded. I advise you to join the blacklist as soon as possible. < / P > < p > some female friends will choose to eat porridge instead of staple food during their usual weight loss period. During the cooking process, sugar in rice will be continuously dissolved, and porridge is more easily digested and absorbed by the human body. < / P > < p > after the sugar is absorbed into the body, it will not only cause the blood sugar to rise, but also cause the fat accumulation to make the body more and more fat. Therefore, congee food can easily lead to the body getting heavier and heavier. Please stop talking. < / P > < p > some people especially like to eat flour noodles, and even use it to replace the staple food. However, excessive intake of this kind of food will also lead to excessive starch intake and gradually increase blood glucose. < / P > < p > the excess sugar will be transformed into fat in the body, which will lead to obesity. Therefore, the carbohydrate of flour is higher than that of rice. It seems to lose weight but actually it will gain weight. If you like to eat it, no wonder it becomes more and more mellow. < / P > < p > during weight loss, most people like to drink yogurt. Yogurt can help accelerate gastrointestinal peristalsis, excrete toxins and garbage, promote food digestion and absorption, and help relieve constipation. < p > < p > the lactic acid bacteria contained in yogurt can improve the intestinal environment. But most of the yoghurt we drink usually contains too much sugar and additives, which not only can’t reduce weight, but also can lead to more and more rounded body. < / P > < p > during weight loss, many women often think that eating vegetables is the best choice, so they will choose to eat vegetable salad, which seems to be low calorie food, in fact, will lead to more and more weight. < p > < p > salad dressing is a kind of seasoning, which contains a lot of calories, and it will lead to more and more weight, so vegetable salad seems to lose weight, but actually it will make you weight more and more. < / P > < p > if you choose this kind of food during the weight loss period, you are very wrong. It will only lead to your body becoming more and more rounded, so you should correct it immediately. < / P > < p > it’s better for people to touch these four kinds of food less during weight loss, otherwise your body will become more and more mellow. In addition, if you want to lose weight successfully, you must find a suitable exercise mode. Fast walking is different from our ordinary walking. Ordinary walking can have the effect of appetizer and digestion, and help to promote market taste digestion, but the effect of weight loss is not ideal, and fast walking consumes more calories. Relevant studies have shown that if you insist on fast walking for an hour every day, you can consume about 400 calories, which is quite considerable. Therefore, people who don’t like high-intensity exercise can choose to walk fast to help you lose weight and burn fat. < / P > < p > if you can ride a bicycle for about an hour every day, you can consume more than 400 calories of heat to achieve the effect of scraping oil and burning fat, which is very ideal for the effect of thin legs. < / P > < p > some people ride bicycles when they go to and from work, which is also a very good way to travel. It not only helps to exercise, but also protects the environment. Why not? < / P > < p > male friends generally prefer ball games, which is also a very good way to keep fit. Most male friends like to play basketball and sweat profusely on the court, which is also one of the ways to lose weight and lose weight. < / P > < p > running is a very good exercise, and it is also a full movement. Most people will insist on running when they are exercising at ordinary times, which is helpful to improve the cardiopulmonary function. < / P > < p > if you want to lose weight, you should run more than 30 minutes a day to burn fat, and running is also one of the favorite sports methods of weight loss circle. The first one is rope skipping, which can really scrape oil and burn grease. Although it seems insignificant, rope skipping burns more heat than other sports. < p > < p > skipping rope every day for an hour can burn more than 800 calories, which is comparable to a sharp tool for weight loss. If you want to lose weight and don’t want to go out, you might as well stick to rope skipping every day. Skipping rope is not suitable for everyone. If you are overweight or your knee joint is damaged, it is recommended not to jump into such a way. Pets