Four kinds of “invisible oil” food, most people love not to choose the mouth, no wonder more and more “mellow”

Weight loss is something that every fat man is trying to stick to. Everyone wants to have a perfect body, but if you want to really lose weight successfully, you should shut up and step forward. < / P > < p > weight loss is very important for your health. You can’t lose weight blindly. This will only lead to your body getting fatter and fatter. During weight loss, you must control the intake of oil, especially “invisible oil”. < / P > < p > fried dough sticks, pancakes and Melaleuca cakes are delicious and staple food. In fact, they contain very high fat. Without a lot of fat, there will be a big difference in taste and taste. < / P > < p > eating one fried dough stick is equivalent to eating three bowls of rice, while the pancakes we like to eat, such as thousand layer pancakes, seem childish and not high. In order to make a soft taste and sense of hierarchy, the oil contained in them is relatively high. < / P > < p > sauce is really delicious, especially the delicious bread on the back, salad dressing and so on, which can improve people’s appetite, but this kind of food is really not conducive to the success of weight loss. < / P > < p > even the sauce with the lowest fat content has a fat content of more than 40%. If you often eat all kinds of sauces, you will gain weight instead of losing weight. < / P > < p > so this kind of food is also called invisible oil food. If you eat it often, it is likely to cause damage to your health. I advise you to shut up and don’t act willfully. < / P > < p > instant noodles is a typical food with high fat content in oil and water. At the moment you take a bite, your body has already taken in excessive calories. < / P > < p > most of the instant noodles are dried by frying, that is to say, the oil content of instant noodles is very high, and eating for a long time will lead to obesity. < / P > < p > the instant noodles that we often eat contain less nutrients. If we often eat them, it will lead to malnutrition, which is not conducive to health. I hope you can shut up quickly. If you like to eat, no wonder they are more and more mellow. < / P > < p > although biscuits and other snacks are very delicious, they have a very low sense of fullness and will soon be digested to feel hungry. Moreover, biscuits are too simple in nutrition and high in fat. < / P > < p > if you often eat such snacks, you are likely to eat too many calories, and over time, you will also induce obesity. Therefore, it is suggested that you must control the intake of snacks. < / P > < p > it is a wrong view that fat is not taken during weight loss. What people call fat is called fat, including fat and lipid. In fact, fat is an indispensable nutrient for the human body and one of the main sources of body energy. < / P > < p > in the greenhouse, it is solid, such as animal fat, lard, butter, etc., which are necessary for human physiological activities and participate in the synthesis of bile and hormones in human tissues and cells. < / P > < p > it mainly exists in soybean, peanut, sesame, corn and other foods, which can stimulate the liver to produce more high-density lipoprotein and remove harmful substances in blood vessels. < / P > < p > it mainly exists in walnut oil, soybean oil and margarine, and its properties are not stable, so it will be oxidized into substances harmful to the body in the state of frying at high temperature, so it must be supplemented in an appropriate amount. < / P > < p > lipid intake is very beneficial to health. Only by controlling the intake, especially saturated fat, can we lose weight. If the fat intake is insufficient, it will have a serious impact on the body. < p > < p > insufficient fat intake will affect the cell composition of various organs and tissues, and also affect the absorption and utilization of fat soluble vitamins. Insufficient fat intake will also cause malnutrition. < / P > < p > with the increase of age, people’s basic metabolism will gradually decline, but excessive calorie intake will also occur in obesity. Excessive obesity will lead to abnormal metabolism and increase the risk of disease. < / P > < p > daily aerobic exercise can improve body metabolism, do more physical exercise, speed up your body metabolism, improve your basic metabolism, help heat consumption, maintain body shape, promote blood circulation, and make all organs of the body function stronger. Focus