Four reasons lead to excessive visceral fat! Only by changing, can we make the abdomen flat

Obese people, generally accompanied by the emergence of small belly, big belly, and belly prominent is not only the performance of excessive subcutaneous fat, it is also the result of visceral fat. Excessive visceral fat will oppress the body organs and blood vessels, causing a variety of health diseases. < / P > < p > we can’t see visceral fat. Proper visceral fat can protect organs, but excessive visceral fat can harm the body. You can imagine that the surrounding organs are covered with fat, and the fat will secrete harmful substances into the blood, which is harmful to health. < p > < p > it’s not unreasonable to shorten your waistline. When the waist circumference of men is greater than 90cm, and that of women is greater than 85CM, it basically belongs to the performance of excessive visceral fat. < / P > < p > and some of our daily life habits will accelerate the accumulation of visceral fat and make your stomach protrude. Four reasons lead to excessive visceral fat! How many do you have? < p > < p > nowadays, all kinds of food like chocolate, fried chicken, fried chicken and high calorie food are easy to get fat. When the excess fat in the subcutaneous tissue row full, it will accumulate around the organs, your visceral fat will exceed the standard, the belly will be prominent. < / P > < p > people who are sedentary for more than 12 hours a day are more likely to have abdominal pain. Sedentary can damage the joints of the body, inhibit the blood circulation of lower limbs, accelerate the aging of the body, and cause more health diseases. Lack of exercise will inhibit activity metabolism, excess calories can not be consumed in time, will be converted into fat accumulation. < / P > < p > usually, we should cultivate the interest of sports and reduce the sedentary time. If the sedentary time is less than 1 hour, we should get up and exercise for 10 minutes. We should keep more than 3 times of fitness exercise every week, and each time is no less than 40 minutes, which can prevent obesity and reduce visceral fat. < / P > < p > with the pressure of life, many people like drinking. And drinking must be accompanied by a variety of small dishes, alcohol and snacks, will lead to excess heat. < / P > < p > most people will drink at this time of the night, and when the night is near sleep, the body can not consume the excess heat, it will be transformed into subcutaneous fat and visceral fat, which will damage the liver health. < / P > < p > we don’t want to get bigger and bigger belly and induce various diseases. We need to get rid of all kinds of habits, drink plenty of boiled water, manage the calorie intake, eat more vegetables and fruits with high fiber, help to scrape fat, promote intestinal peristalsis, inhibit the synthesis of fat, and help to reduce visceral fat. < / P > < p > many people are busy working and eating in a hurry during the day, but they choose a big dinner in the evening to comfort themselves, which will lead to excess calories. Before going to bed, if your body can’t consume the calories in time, it will turn into fat and accumulate. As time goes by, you will become fatter and fatter, and there will be various health diseases. < / P > < p > in order to effectively control visceral fat and promote the reduction of belly fat, a healthy dinner should focus on light nutrition, eat less high calorie food and control the range of calories. 08/16/2020