Four reasons why body fat rate can’t be reduced, how many do you account for?

The goal of losing weight is to lose excess fat in the body, not water or muscle. Some people reflect, clearly efforts to lose weight, why can’t the body fat rate drop, the body can’t effectively thin down? Maybe your weight loss method is wrong. We need to find out the key to the problem in order to suit the remedy to the case. < / P > < p > strenuous exercise can indeed consume excess calories and promote the decrease of body fat rate. However, long-term single sports training, the body will gradually adapt. At the beginning of exercise, the body will enter the fat burning bonus period, but after a period of time, the fat burning efficiency will become lower and lower, and finally fall into the bottleneck period, and the body will not change. < / P > < p > at this time, we need to adjust our sports in time. We can not only carry out running or aerobics training. We can improve the exercise intensity and choose sports with higher fat burning efficiency, such as rope skipping, swimming and ball games, to improve the fat burning efficiency and promote the decline of body fat rate. < / P > < p > dieting is a method that many people will choose. However, excessive dieting will only lead to malnutrition, muscle breakdown, and eventually a decline in the body’s metabolic level. When the body’s metabolism level drops, the heat consumption will not be as good as before, that is, eat less and consume less at the same time, the effect of weight loss will be worse and worse in the later period. < / P > < p > during the period of weight loss, we need to control diet reasonably, but we should not over diet. We need to supplement nutrition reasonably, so as to keep the body running and improve the efficiency of fat burning. The daily calorie intake should not be less than 1200 kcal. At the same time, the intake of protein, fat, carbon and water should be balanced, and the diet should be diversified, so that you can lose weight healthily. < / P > < p > although some people strengthen exercise and control their diet reasonably, they don’t give up the hobby of eating snacks. You don’t think there are many calories in snacks, but you lose weight every minute. 100g chips have 350 calories, equivalent to 2 bowls of rice. It takes you 40 minutes to run. < / P > < p > keeping your mouth shut means that you should manage your three meals well. Besides the three meals, you also need to stay away from all kinds of junk food, all kinds of high sugar drinks, and avoid the intake of excess calories, so that you can slowly lose weight. < / P > < p > do you have strength training during weight loss? Most people do aerobic exercise, but they don’t have the consciousness of strength training. Aerobic exercise in the consumption of body fat at the same time, will also cause muscle loss, this time the body’s basic metabolism will decline, weight loss effect will be worse and worse. < / P > < p > strength training belongs to anaerobic exercise, which can exercise muscles and avoid muscle loss. Although strength training can not directly consume fat, it can improve the basic metabolism of the body. < / P > < p > the heat consumption of body muscles will be higher than that of the same weight of fat, and muscles need the stimulation of external force to grow. Usually, anti resistance training is added. Starting from the compound action, you can exercise the back muscles, buttocks and legs muscles, chest muscles, etc., which can help you improve the basic metabolism, so as to improve the speed of weight loss and reduce the chance of rebound. < / P > < p > with high exercise intensity, choose sports with higher fat burning efficiency, such as rope skipping, swimming and ball games, to improve fat burning efficiency and promote the decrease of body fat rate. < / P > < p > dieting is a method that many people will choose. However, excessive dieting will only lead to malnutrition, muscle breakdown, and eventually a decline in the body’s metabolic level. When the body’s metabolism level drops, the heat consumption will not be as good as before, that is, eat less and consume less at the same time, the effect of weight loss will be worse and worse in the later period. < / P > < p > during the period of weight loss, we need to control diet reasonably, but we should not over diet. We need to supplement nutrition reasonably, so as to keep the body running and improve the efficiency of fat burning. The daily calorie intake should not be less than 1200 kcal. At the same time, the intake of protein, fat, carbon and water should be balanced, and the diet should be diversified, so that you can lose weight healthily. < / P > < p > although some people strengthen exercise and control their diet reasonably, they don’t give up the hobby of eating snacks. You don’t think there are many calories in snacks, but you lose weight every minute. 100g chips have 350 calories, equivalent to 2 bowls of rice. It takes you 40 minutes to run. < / P > < p > keeping your mouth shut means that you should manage your three meals well. Besides the three meals, you also need to stay away from all kinds of junk food, all kinds of high sugar drinks, and avoid the intake of excess calories, so that you can slowly lose weight. < / P > < p > do you have strength training during weight loss? Most people do aerobic exercise, but they don’t have the consciousness of strength training. Aerobic exercise in the consumption of body fat at the same time, will also cause muscle loss, this time the body’s basic metabolism will decline, weight loss effect will be worse and worse. < / P > < p > strength training belongs to anaerobic exercise, which can exercise muscles and avoid muscle loss. Although strength training can not directly consume fat, it can improve the basic metabolism of the body. < / P > < p > the heat consumption of body muscles will be higher than that of the same weight of fat, and muscles need the stimulation of external force to grow. Usually, anti resistance training is added. Starting from the compound action, you can exercise the back muscles, buttocks and legs muscles, chest muscles, etc., which can help you improve the basic metabolism, so as to improve the speed of weight loss and reduce the chance of rebound. Pets