From being diagnosed with depression to getting back to life, I made changes in three ways

It took him about eight months to get rid of his painful depression by using the combination of drugs and psychotherapy. Here, I will help you to clarify the process of his recovery according to his narration, and basically get rid of his depression from three aspects. < / P > < p > in fact, this is essentially an excuse and pretext for himself. In the depression, this friend felt very unlucky at the beginning, and also abandoned himself for a period of time. < / P > < p > but he immediately realized that this can’t solve the problem. When people are in severe depression, they may fall into a state of numbness. As for what is a state of numbness, the professional answers like this: < / P > < p > numbness refers to the complete inhibition of action and speech activities. The patient’s speech was characterized by no speech, no movement, no drinking, no food, increased muscle tone, fixed facial expression, lack of response to stimulation, and often maintained a fixed posture, even * retention of urine. Mild symptoms, can be manifested as less language, less movement, dull expression, no one can eat automatically, can defecate, known as sub numb state. If it is caused by a severe depressive episode, it is called depressive stupor. In the state of depressive stupor, the patient is conscious and normal, but shows active mental and physical activity, and the energy transmission required is basically stopped. < / P > < p > even though it is extremely difficult for him to do anything, even brush his teeth and wash his face, in a state of numbness, he constantly conveys faith to himself, telling himself that it is only temporary and will not last. < / P > < p > so to keep his normal life, in Morita’s words, is to continue to do what he should do. It may be very difficult at the beginning, but you should stick to what you want to do, do a little every day, but don’t do too much. < / P > < p > learn to accept yourself. Life has been so hard. Cherish the moment and live up to the time. Today is always the youngest day in your life. < / P > < p > depression is one of the common mental diseases that cause insomnia. Almost all patients with depression have sleep disorders, the vast majority of insomnia, the proportion is as high as 95%, but there are a few patients with insomnia, the proportion is less than 5%. Therefore, insomnia is the most common and important symptom of depression. < / P > < p > in fact, people who are afraid of poor sleep have an idea. For example, they are worried that they may not be able to sleep well. However, when reading Morita’s treatment notes, there is a sentence that impressed him deeply. Psychologist Morita zhengma said to insomniacs: “no one in the world has died of insomnia”, so when they can’t sleep well, they should try to allow themselves not to sleep, Even if he closed his eyes, it was the change of his mentality that made him solve the psychological conflict of not sleeping. As time went by, he fell asleep instead. < / P > < p > there is another reason why many people can’t sleep. They are still brushing their mobile phones in the middle of the night. In fact, this will seriously affect their sleep. The best way is to lie on the bed ahead of time and take away all the things that interfere with sleep. They can do it according to the previous sleep mentality and fall asleep as time goes on. < / P > < p > this depressed friend is 19 years old and should have been sleeping with his parents for a long time, but since he was depressed, he has been sleeping with his parents again. < / P > < p > in fact, this kind of situation is very common. Self psychologist Kohut has a similar story in the book. Bismarck, known as the “iron and blood Prime Minister”, once encountered a serious insomnia problem, but many famous doctors failed to help him solve the problem, but finally he was cured by a quack doctor. < / P > < p > according to psychoanalysis, this is because Bismarck believes that even if he sleeps heavily, there is a stable object beside him and he will not leave him. In other words, Bismarck was no longer afraid of loneliness, so his sleep problem was solved. < / P > < p > at the beginning, like many patients with depression, this friend resisted drug treatment and worried about side effects, so he began to take traditional Chinese medicine, but it didn’t work at all. < / P > < p > taking mirtazapine at the beginning has some side effects, such as drowsiness, sleeping from 3pm to 7am the next day. After about a week or two, the drowsiness disappeared and no longer woke up early. < / P > < p > he has taken mirtazapine, quetiapine and debarkin, which can increase appetite, especially mirtazapine. Quetiapine also causes mild hypothyroidism. During the period of taking medicine, I especially like to eat high sugar and high-fat food, which grew to 130 Jin at that time. Later, it gradually decreased. Now it’s 107 Jin. < / P > < p > he suggested that we must have confidence in the process of taking medicine. Some patients just started taking medicine and felt that the medicine could not immediately take effect, or the side effects were too big, so they no longer wanted to eat. < / P > < p > this is a very wrong approach. Generally, the onset time of antidepressant drugs is at least 2 weeks. You must learn to carry over this period of time. Nothing can be effective without persistence. < / P > < p > about a month after he took the medicine, many of his depression symptoms disappeared. Finally, he suggested that we take enough treatment and follow the doctor’s advice. < / P > < p > drug therapy is very important, but it can’t rely on drugs alone. All the drugs are just to relieve symptoms. To really recover, comprehensive adjustment is needed, such as psychotherapy and physical therapy. < / P > < p > finally, he left me a message: even if depression will still be with me in the future, I am not afraid of its existence. It made me stop to reflect on myself and let me know that I really need to improve. Focus