Gastroesophageal reflux, this disease may not be understood by many people, but it is also a major disease endangering our health. Let’s talk about gastroesophageal reflux. Gastroesophageal reflux generally refers to a series of concurrent symptoms, such as lung, throat, mouth and so on. In addition, we should check whether there is esophageal mucosal erosion under gastroscopy, and then classify it into non erosive reflux disease and erosive reflux disease < / P > < p > now the probability of gastroesophageal reflux disease is increasing year by year, which is closely related to the change of our life and diet. Statistics have found that about 2% of patients may develop into Barrett esophagus, which is regarded as a precancerous lesion in medicine, that is to say, it will increase the probability of esophageal cancer. Atypical symptoms, such as dysphagia, vomiting, non new cause chest pain and other symptoms outside the esophagus, such as asthma, hoarseness and continuous cough. < / P > < p > if the patients have typical symptoms, in addition to adjusting their lifestyle and diet, they also need to experience drug treatment and continue to follow up and observe the symptoms in medicine. On the contrary, if it is atypical symptoms, then it is recommended to seek a professional doctor for diagnosis, and exclude other disease diagnosis first. Moreover, in addition to the above two common symptoms, gastroesophageal reflux may develop into Barrett’s esophagus over a long period of time, which is a precancerous lesion. The high risk factors include gastroesophageal reflux for at least 5 to 10 years, obesity, diaphragmatic hiatus hernia, smoking, increased nocturnal reflux symptoms, esophageal cancer or first-class relatives with a history of Barrett’s esophagus More attention should be paid to further gastroscopy. < / P > < p > in short, for your own health, if you find the above symptoms in your body, or if gastroesophageal reflux comes to you, then you don’t have to worry, just check and treat in time. < / P > < p > at ordinary times, the main diet is light food, and eat less high-fat, spicy and stimulating food and high sugar food, and then eat more food to help nourish the stomach. For example, after dinner, you can also supplement some food nourishing liquid that can inhibit the secretion of gastric acid and repair the gastric mucosa, such as Amomum erinaceus, Amomum villosum, clove and other superior food processed and produced And into, adhere to eating, can achieve the effect of nourishing stomach and regulating gastroesophageal reflux. < / P > < p > daily meals should be on time, adhere to the principle of less food and more meals, seven points full can be. And after dinner can take a proper walk to promote digestion, and remember 2 ~ 3 hours before going to bed do not eat again, lest increase stomach burden. < / P > < p > If a person is overweight, he is obese, and then he has more meat on his stomach, which will increase the risk of gastroesophageal reflux, so we should control the weight in our daily life. < p > < p > beverages are popular foods nowadays, such as coffee, strong tea, cola, citrus drinks, tomato juice, etc., which can stimulate gastric acid secretion, or produce reflux symptoms due to high osmotic pressure, so we should drink as little as possible. Waistcoat line type abdominal abuse posture, shaping the perfect abdominal curve!