Gastrointestinal bad sleep left or right good? Don’t tangle, gastroenterologist popular science

Hello, I’m Dr. ye: This is the 28th popular science article in Baijia’s stomach nourishing column. There are about 30 popular science articles in this column on gastritis, intestinal metaplasia and stomach nourishing. They mainly teach you how to maintain the gastrointestinal tract scientifically? How to eat scientifically? What does stomach food have to wait? How to take omeprazole, Daxi and rebamipide, the common stomach preserving drugs, how to scientifically take stomach drugs to reduce side effects and adverse reactions, what diseases are chronic superficial gastritis, chronic non atrophic gastritis, chronic atrophic gastritis and intestinal metaplasia? How to maintain and prevent? If you need to know more about scientific maintenance and prevention of gastrointestinal diseases, you are welcome to pay attention to “doctor Ye of Gastroenterology”. Today, I’d like to give you a general introduction of

normal people sleeping in the left or right position, and people with poor gastrointestinal tract sleeping in the left or right position? Why do some people say that the left side is good, some people say that the right side is good, and even some people like to sleep on their stomach when they grow up?

we also need to make a specific analysis on sleeping in the left or right position. First, let’s talk about the answer, that is, you can sleep on which side you feel comfortable. Please listen to my analysis.

first of all, we need to know a common sense, that is, it’s very difficult for a person to keep a posture still at night. Most people will turn over and over before they fall asleep. If you don’t believe it, you can buy a camera probe and take a picture at night. Most of us have the stomach and heart on the left side of the stomach, and the liver and gall bladder on the right side,. It is because of the stomach and the heart, liver position, so in life there will be a variety of sleeping positions.

a person has heard how to sleep from adults since childhood, and then he will get used to sleeping in this position in his whole life. For example, when a person is young, his parents say that it is better to sleep on the left side, which is better for the liver. Then he may like sleeping on the left side in his whole life. Another person heard from her teacher that it’s better to sleep in the right lateral position, because it’s not easy to press the heart in the right lateral position. She may like to sleep in the right lateral position when she was growing up. Some people heard that the left lateral position will affect the heart, and the right lateral position will affect the liver. Then they like to sleep on their back. Some people will have chest tightness and palpitations when they sleep on their back, which is what people call ghost pressure Bed, and then from small to large will be used to sleep on the stomach. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao