Gastrointestinal dysfunction, to pay attention to these “signals” of the body, make corresponding conditioning

Introduction: we must have a lot of small partners around us have such a situation. That is, after a long time of work, you don’t feel hungry, or you don’t have the impulse to eat at all. Once this situation occurs, the large probability is that the gastrointestinal function will be disordered. It is not that people say that the weather is too hot to eat. Therefore, we should pay attention to their own diet, gastrointestinal dysfunction, and pay attention to these “signals” of the body Adjust accordingly.

if you feel that your body has no strength, it is very likely that there is something wrong with the gastrointestinal function. However, many partners put this matter together with work too tired, which is not right. If there is something wrong with the digestive system of the stomach, the body’s nutrition will naturally fail to keep up with it, and a sense of powerlessness will appear.

many partners feel full after a meal. In fact, this is not the so-called satiety, but the food is not absorbed. Because the time of fullness is longer, many people can feel it. If they can realize it, they will feel the adjustment of their intestines and stomach.

although summer is slowly passing by, the arrival of autumn is also a relatively hot weather. If combined with Yang Qi in the body, it will cause some damage to the intestines and stomach, so constipation will appear. However, don’t panic, if it is not for a long time, the problem is not big.

if the gastrointestinal digestive system is in disorder, the body will reduce the absorption of nutrients, which is not conducive to health. Therefore, it is necessary to start from the diet to regulate the gastrointestinal tract. For example, the Hericium erinaceus clove drink made of Hericium erinaceus, clove, Amomum villosum and Hippophae rhamnoides can greatly help the gastrointestinal digestive system, and can regulate and maintain the gastrointestinal tract.

give a suggestion to friends who are not good at stomach and intestines. That is to say, it is necessary to exercise every day. Of course, it doesn’t need excessive exercise. It only needs to carry out appropriate activities after meals. In this way, it has a very good promoting effect on the digestive function of the stomach and intestines and helps the gastrointestinal tract recover its digestive function.

the digestive capacity of the intestines and stomach is gradually weakened. In addition to external environmental factors, many reasons are caused by your own eating habits. Therefore, if you feel uncomfortable, you should take care of it in time. There is such a point in, that is, the use of Hericium erinaceus, cloves, gardenia, bergamot and other tea, after drinking can play a great stomach protection and stomach effect, the old Chinese medicine diet is also derived from this, the root of the same source of medicine and food is:

Hericium erinaceus: Hericium erinaceus has more functions, such as reducing blood sugar in the body, assisting the stomach to digest and absorb It can also protect the stomach from injury.

clove: the effect of clove is mainly to slow down the feeling of nausea and vomiting, to stabilize the mind and regulate the gastrointestinal function, the effect is very mild.

these ingredients are very common in life. Many people also want to make their own tea, but that is a relatively difficult thing, and there is not a lot of spare time. Therefore, it is better to choose a scientifically prepared tea bag. You don’t have to bother to do it yourself, and the effect is very good. You can make a cup at any time to protect your stomach.

conclusion: after some problems appear in the stomach and intestines, malnutrition and pale complexion will follow. Therefore, we can’t wait until this time to take care of our intestines and stomach. It is better to nourish and protect the stomach in advance, eat less stimulating food, and pay more attention to protection and recuperation. Focus