Get up with these three manifestations, or uric acid has passed the safety line, two methods to stabilize uric acid value

Introduction: modern society is rich in materials and food, people’s life is more and more delicious, and more and more abundant, leading to a lot of problems caused by oil gradually increasing, the first three high, the fourth high, that is, high uric acid. < / P > < p > and the people with problems are becoming younger. Many people may not be familiar with high uric acid, or even have no concept. What we know is that gout is the most direct thought. Gout is only a typical manifestation of high uric acid. In fact, in addition to gout, high uric acid in the body will cause many other problems. We know that human urine is the main carrier of uric acid, which makes people’s urine clear and light yellow. < / P > < p > but if the level of uric acid in the body is too high, his urine will be particularly turbid, and sometimes there will be many dense bubbles, because uric acid exists in the urine and is excluded from the body. When the level of uric acid in the body is too high, the above symptoms will appear in the urine. < / P > < p > if the level of uric acid in the human body is too high, it will actually form crystals. These crystals will be deposited in the joints with the blood flow throughout the body. After a certain amount of deposition, these crystals will stimulate our joints. As time goes by, there will be swelling and pain in the joints, and even gout. When the wind blows, the pain is unbearable, and even we can’t walk. < / P > < p > the problem of uric acid affects not only some places, but also many organs, such as liver and kidney, which will be blocked due to the crystallization of uric acid. Liver and kidney belong to the excretory organs of digestive system. If the digestive system is damaged, it is easy to cause anorexia and may affect normal digestion. Exercise is a very good way of health care, and you can’t do without exercise if you want to be healthy. However, in the current social environment, many people have no time to exercise, and they have to take time no matter how busy they are, because exercise can promote blood circulation, accelerate metabolism, and effectively promote the excretion of uric acid. < / P > < p > in addition to exercise every day, there is a special saving, which is to drink more water. Drinking water can promote urination, and make uric acid excrete out of the body faster. If you feel that drinking water alone has no taste, you can add some small ingredients to assist acid excretion, and the effect will be better. It has been recorded in Hua Tuo’s works that gardenia, mulberry leaves, kudzu root, Lily and so on have good acid expelling effect, which is also commonly said in traditional Chinese medicine. The principle of medicine food homology is as follows: < / P > < p > Gardenia: Gardenia can clear away heat and toxin, relieve inflammation and pain, reduce fire and cool blood, promote human excretion to a certain extent, and accelerate the excretion of uric acid. Mulberry leaves: it can clear lung that night Moistening dryness, calming liver Yang, removing liver fire, dispersing wind and heat, accelerating excretion < / P > < p > preparing the above ingredients and drinking them in water every day can effectively promote the excretion of uric acid in the body. Considering that the preparation of ingredients and processing tea are more troublesome, you can buy a well prepared tea bag, which can reduce a lot of time. < / P > < p > conclusion: the rise of the body level is often caused by not paying attention to the bad diet and living habits. Many people tend to ignore the problem of uric acid, but once the uric acid rises, it will lead to the normal operation of other functions in the body, so we must pay attention to the usual more acid excretion. I insist on physical exercise every day, and a cup of tea can assist acid excretion every day In order to stabilize the level of uric acid in the body. Focus