No matter what age level of women, want to be beautiful every day, afraid of aging, find themselves in advance, in order to maintain a beautiful face, will try every possible means. < / P > < p > according to relevant surveys, some women are aging more slowly, which is related to the good habits they usually have. If you can keep them, they will be younger than their peers. < / P > < p > If a woman’s daily life is too oppressive and negative, her body’s endocrine will be out of balance, and less and less estrogen will also lead to accelerated aging of women. < / P > < p > old and slow women generally have a good attitude, even if they encounter unhappy things or some difficult things, they will greet them with a positive and optimistic attitude. < / P > < p > as the saying goes, “women who love to laugh are not so bad luck”. Women who love to laugh in life will also be more comfortable in their work, which naturally helps to keep young and energetic and make you more energetic than your peers. < / P > < p > staying up late for a long time will cause the body to produce a lot of free radicals, which will make you aging faster than others. Women with slower aging speed will go to bed on time every night to ensure that they can enter a deep sleep state before 11 o’clock, so that they can get enough sleep. < / P > < p > to ensure adequate sleep can maintain the body’s metabolism, and also contribute to the natural and young vitality, so that women’s complexion is getting better and better. If women have insomnia, they can also drink a cup of warm milk before going to bed, which is helpful to calm and hypnotize. < / P > < p > some women are very eager to be young and beautiful, but they are reluctant to pay. They even have to deal with washing their faces at ordinary times. They just wash their faces a few times, and they won’t care for their skin at all.
women with slower aging speed insist on cleaning their facial skin every day, reducing the residual bacteria, and three times difference will supplement their skin with a nutritious substance, such as applying facial mask.
women who often apply their own mask can absorb more moisture and nutrients, maintain enough collagen, make skin cells more flexible, and naturally your skin will be more tender and smooth. < / P > < p > most women can’t refuse the temptation of desserts, but eating too much desserts will lead to excessive sugar intake in the body, which is more likely to lead to accelerated aging of the human body. This aging is internal, and can be more terrible than the superficial aging. < / P > < p > women with slower aging speed will control the intake of desserts. Even if they want to eat desserts, they also choose to eat fruits for inspection. In fact, eating fruits is more helpful to supplement nutrients needed by the human body and delay aging. < / P > < p > if women want to delay the aging speed, they must develop good living habits and eating habits, which will help to supplement the nutrients needed by the body. < / P > < p > if female friends want to maintain their skin, they can often eat a little purple rice in their daily life. Purple rice is rich in anthocyanins, which is a strong antioxidant, which can remove free radicals in the body and improve skin elasticity. < p > < p > purple rice is also rich in cellulose, which can accelerate gastrointestinal peristalsis, expel toxins and garbage from the body, relieve constipation, prevent melanin deposition, beautify and beautify skin, and lighten spots and wrinkles. < / P > < p > therefore, purple rice is also known as the best collagen for women. If you eat it regularly, it will help to make your skin more tender, smooth and elastic, and return to the peak of beauty. Broccoli is a very common cruciferous food with rich nutritional value. It contains vitamin C and carotene, which can help maintain the normal operation of the human body and maintain the skin. < / P > < p > women often eat broccoli, which can also improve the respiratory and metabolic function of the skin, accelerate the excretion of toxic waste, help maintain skin elasticity, and make the skin more compact and smooth. < / P > < p > if women don’t want to accelerate aging, they often use broccoli as a table, which is more helpful to resist the arrival of aging and help women return to the peak of beauty. < p > < p > fish meat is rich in unsaturated fatty acids, phosphorus and calcium and other trace substances, which can promote the internal blood circulation of the human body, form metabolism, excrete toxins and garbage, and whiten the skin. < / P > < p > fish skin is also a very good natural collagen. If you eat a little fish skin properly, it can help replenish nutrients for skin, improve skin elasticity and return to the peak of beauty. As the saying goes: the plan of the day is in the morning, every meal is very important, and breakfast is also very important for health. Eating breakfast can promote the metabolism of the human body, enhance the body’s immunity and prevent the occurrence of diseases. < / P > < p > skipping breakfast for a long time is more likely to increase the risk of suffering from gallstones, cholecystitis and other diseases. Therefore, if women want to delay the arrival of aging, they must prepare a high-quality breakfast for themselves. < p > < p > breakfast includes: a portion of beans + 1 point of cereals + 1 point of poultry eggs + 1 point of vegetables and fruits. Replenish the nutrients needed by human body and delay aging. As the saying goes: life lies in movement! Daily exercise can speed up the metabolism of the body, improve the state of the skin, adjust the blood circulation, make the skin more elastic, and help the skin discharge waste and toxins. Exercise can also enhance physical fitness, improve mental state, improve disease resistance, and promote the operation of reproductive system and prevent gynecological problems. < / P > < p > falling in love with a sport can do more yoga exercises. Yoga can help promote the circulation of Qi and blood in the body, help extend limbs and strengthen bones, which is very good for pelvic and lower abdominal exercises. CUISINE&HEALTH