Overeating every day not only makes the legs thicker, but also causes a burden on the body, affecting health. Excessive intake of high-fat and high-calorie food can also easily make our skin loose and aging. It must be something that all girls do not want to accept!
there are many movements for thin legs. Choose 3-5 groups of movements that are suitable for you. You can practice at home every night. I believe that if you persist for a month, you will find that the pants you can’t wear before can be easily put on again!
lie flat on the yoga mat, lift both legs to 45 ° direction, and do the cycling movement back and forth, one group for 45 seconds, three groups a day. This action can exercise
to maintain the lying posture all day, the legs vertical 90 ° extension, the legs do cross movement back and forth, at this time you can feel the strength of the thighs. Each group had 45 seconds, 2-3 groups per day.
keep the body lying on the side, 90 ° perpendicular to the ground, lift one thigh to 65 ° and repeatedly move for 45 seconds in each group, 2-3 groups per day. 08/16/2020