Go to the toilet also have fastidious! If you do these four things frequently in defecation, your body may be “injured”

Usually in the toilet should pay attention to a lot of details, many people have bad living habits, in the process of these bad behaviors affect health will increase the risk of some diseases. Therefore, it is necessary to understand which behaviors are undesirable and reduce the physical injury by correcting them at the first time. Otherwise, the bad behavior will continue and the physical health will be affected. After some serious diseases appear, the physical injury will be obvious. < / P > < p > many people wipe their bodies in the wrong order when they go to the toilet. This behavior will affect their health, especially after wiping the anus and wiping the private parts. This behavior will let the harmful bacteria distributed around the anus enter the private parts of people, and the incidence of affected diseases is high. < / P > < p > because the sanitary conditions of private parts are much better than those around the anus, if the sequence of wiping is not correct, a large number of bacteria will be distributed locally and brought to a more vulnerable place, which may invade and cause disease. In order to prevent this situation, the wiping sequence should be reasonable, wiping from front to back. < / P > < p > playing with mobile phones for a long time while going to the toilet can also lead to health problems. Many people do not pay attention in the process of defecation, but play mobile phones for a long time. They are distracted in the process of playing mobile phones. If they do not focus on defecation, it is easier to prolong the defecation time. As time goes by, the defecation conditioned reflex can not be established, and there will be adverse consequences of constipation.

constipation for a long time, the pressure on the anal part of the bowel movement increases, and there may be varicose veins and hemorrhoids incidence rate. In order to prevent constipation, when going to the toilet, you should concentrate on defecation, and don’t rely too much on mobile phones. < / P > < p > if you have forced defecation in the toilet, this behavior will also affect your health. Forced defecation is easy to cause stimulation to the body. Many people have elevated blood pressure. During the process of forced defecation, the abdominal pressure increases, which may increase hypertension. During the process of elevated blood pressure, the blood vessels are stimulated. If the blood in the heart cannot be provided at the first time, the blood pressure will increase If it goes up, your health will be affected. < / P > < p > therefore, in the process of defecation should be gradual, not too hard, already have constipation performance, usually should appropriately increase the amount of exercise to promote intestinal peristalsis, in addition, can supplement dietary fiber to improve intestinal peristalsis ability, accelerate fecal excretion, naturally not easy to constipation and bring physical harm. < / P > < p > some people don’t wipe the toilet ring properly when they go to the toilet, which will also increase the prevalence of diseases. If someone just goes to the toilet, some infectious diseases are more likely to invade when they share the toilet. < / P > < p > if your own resistance is weak, you just sit on the toilet and touch the toilet ring, and there are wounds or mucosal damage, some pathogenic bacteria will take advantage of the situation, and then affect human health. Therefore, when going to the toilet, the toilet ring, which is in frequent contact with the human body, should pay attention to cleaning. You can play with mobile phones during pregnancy, but these four methods of “hurting your fetus” are not advisable. Be careful of the damage to Taibao