In ancient times, the soldiers and horses should not be moved, and food and grass should go first. In fact, it is the same as our physical condition. If we want the body to work effectively, then nutrition must be kept up with first. The stomach is the largest digestive organ in the body, which is equivalent to the granary in wartime. Only by protecting the granary can we win the war.
and the most important thing for the stomach is to maintain it. There is also a golden time for nourishing the stomach. If you grasp the golden moment of nourishing stomach, you can get twice the result with half the effort. This golden moment is half an hour after a meal. If you remember the following sentence, your stomach will get better every day.
because our stomach is a warm and cold averse organ, it is very sensitive to cold. In cold seasons, we should pay special attention to keep the stomach warm. And this cold solar term, the ancients have three cold said, so when the three cold, we must give more warm care to the stomach.
two falls means falling down to sleep. One for the lunch break, at this time to take a 20 minute nap, so that the stomach can have a good rest. The other is to go to bed at night, to go to bed early and get up early, so as to facilitate gastric detoxification, help improve metabolic function, and promote digestion and absorption.
it’s easy to understand that “seven points full” means not to eat too much. Seven points is just right. If you eat too much, it will increase the burden on the stomach and damage the function of the stomach.
half an hour after breakfast, take some time to knock along the outside of the leg with both hands, which can play a good role in dredging stomach meridian and helping digestion and absorption. This is because there is an important acupoint on the outside of the leg, called Zusanli. This acupoint acts on the stomach meridian, so frequent tapping has the benefit of nourishing the stomach.
after a busy morning’s work and study, when it’s time for lunch, maybe the brain nerve has not been separated from the work, and it is still in a highly tense working state, which will bring great pressure and burden to the stomach and slow down the digestion and absorption of the stomach. Therefore, half an hour after lunch, drinking a cup of yogurt is conducive to helping the gastrointestinal peristalsis, maintaining the balance of intestinal flora, and promoting digestion and absorption.
after eating, our stomach immediately enters into a highly tense working state. We need to digest and absorb the food we eat. Therefore, we should not sit or lie down when we work in the stomach, which can help the gastrointestinal work and reduce their burden.
many smokers are used to lighting a cigarette immediately after a meal, which is called as “a cigarette after a meal is better than a living immortal, not to mention more comfortable. Although we don’t know whether this is more comfortable than the immortal, we clearly know that it will directly damage our stomach health. Because when people eat a meal, the whole body’s blood circulation and gastrointestinal peristalsis will be accelerated, which will make harmful substances more easily into the blood, thus causing damage to multiple organs of the body.
when we have finished eating, our intestines and stomach are busy with digestion and absorption. When we go to eat fruits or other snacks, we will increase the burden on our intestines and stomach. Moreover, if fruits stay in the stomach for a long time, it will lead to diarrhea or constipation. If we do this for a long time, it will affect the health of the digestive system.
taking a walk after a meal is conducive to digestion, but if you do strenuous exercise, it will have a negative effect, because strenuous exercise will reduce the blood supply to the stomach, affect the digestion and absorption of food by the stomach, damage the health of the stomach and easily lead to abdominal pain.
Finally, for people who already have stomach problems, in addition to the above points, they can also drink more Hericium erinaceus, clove and seabuckthorn tea in daily diet. This kind of tea can warm the stomach, strengthen the spleen, repair gastric mucosa, eliminate Helicobacter pylori and other functions. PARRENT&CHILDREN