Avoid drinking coffee in the afternoon and at night. Coffee contains things that can make people anxious, nervous, exciting, and even affect sleep. One symptom of depression is long-term insomnia.
fried foods contain trans fats that are harmful to human health, such as French fries, cheese sticks, fried meat and fried vegetables. Trans fat can aggravate your depression, and junk food such as potato chips and ice cream will aggravate anxiety.
some patients with depression may find comfort in food, such as sugary food, ice cream, cake, candy, etc., which can improve serotonin level, make you feel good in a short time, and long-term eating will make people collapse. Foods with too high sugar content can seriously damage people’s mood and make them extremely tired, which can also easily lead to anxiety. Pigtail is the most delicious way to do, super simple, women often eat, beauty and beauty, delay aging