Health care is not only wolfberry, white radish value is not low

Do you know white radish? No one should be unaware of the existence of white radish, it is a very common vegetable, whether you want to eat raw or cooked, it will not affect its efficacy. It is said that rabbits are the most stupid. They only like to eat carrots all their life. Although carrots can supplement carotene, their actual nutritional value is far less than white radish.

supplementary nutrition: radish contains a variety of vitamins, such as vitamin A, vitamin B1 and vitamin C. The content of vitamin C is 8-10 times higher than that of pears and apples. The glycosylated alcohols contained in radish have the function of removing stagnation and helping digestion, and can help to decompose starch and fat in food.

digestion: Food accumulation, abdominal distension, indigestion, poor appetite, you can drink raw radish juice. Gastrointestinal: for chronic dysentery, can chew and swallow, constipation patients can cook. White radish can promote digestion, but also has a strong anti-inflammatory effect, its pungent ingredients can promote gastric juice secretion, adjust gastrointestinal function.

radish is also a good sobering product. The content of amylase in white radish is very high, which can help digestion, prevent heartburn and accelerate the excretion of acetaldehyde. Vitamin C in radish can also improve liver function and promote the decomposition of acetaldehyde.

in addition, white radish contains vitamins, minerals, trace elements and other nutrients needed by the human body. Proper intake of food is beneficial to the health of the body. But not all people can eat white radish in life. Some people also eat white radish after some health problems, which may lead to the aggravation of the disease.