Health Science in autumn a bowl of soup, no doctor help! Stay away from autumn disease, and the whole family is healthy!

Cool autumn, Yang restrained, cold rise, once the invasion of cold, easy to hurt the five viscera. Traditional Chinese medicine: a bowl of soup in autumn, no doctor’s help! Often drink soup in autumn, you will benefit a lot! < / P > < p > 80% of the diseases in autumn are caused by respiratory tract, such as asthma or bronchitis. Drinking soup often in autumn can nourish the lung and moisten Qi, prevent respiratory diseases, and improve immunity! < / P > < p > as the saying goes, “kidney deficiency in one autumn is the most likely season of the year.” Festival, especially for the relatively thin and weak people, through drinking soup, can nourish yin and kidney, reduce disease. < p > < p > in autumn, it is easy to be dry inside, causing dry mouth, dry eyes and itchy skin, which is the manifestation of spleen deficiency. The spleen can produce body fluid, moisten the whole body, and can often drink soup to supplement spleen deficiency. < / P > < p > the most common autumn is Qi and blood deficiency. Drinking carrot with red dates is not only rich in nutrition, but also can nourish Qi and blood, making soup easier to be absorbed by the human body! < / P > < p > autumn is the most prone to dry eye fatigue, especially for people who often play with mobile phones. Drinking tremella soup can not only enhance retinal resistance, but also relieve eye fatigue and improve vision. < p > < p > it’s easy to feel tired in autumn, which is called autumn fatigue. Tremella fuciformis is rich in vitamins, iron and potassium, which can not only improve autumn fatigue, but also enhance physical fitness and resist virus. < / P > < p > after autumn, influenza also enters a high incidence period. Drinking carrot soup often can not only improve the resistance, but also reduce the incidence of influenza by 50%, especially for children. < p > < p > the loss of calcium in autumn is relatively fast, and the human body needs to supplement it in time. Carrots are rich in vitamin A, which can promote the absorption of calcium by the human body and help bone growth. Children in the development period should eat more. < p > < p > dry in autumn, the hair is not nutritious enough, and it is easy to fall off. Even if you use hair growth agent, the effect is not so good. It is better to drink more mushroom soup, and you will grow a black and thick hair. < p > < p > mushroom soup is not only rich in nutrition, but also high in calcium and phosphorus. It can clean teeth, prevent dental caries and protect teeth. Especially for children in the period of tooth change, they often drink it to make their teeth strong. Autumn is the best season for weight loss and self-cultivation. Some people spend a lot of money to buy weight-loss drugs. They don’t know that wax gourd is the holy product of weight loss. It can transform fat into heat energy and discharge it out of the body, and there is no need to go on a diet. < / P > < p > 80% of the people have different degrees of kidney toxin, some people do not pay attention to the development of nephritis, wax gourd can not only excrete nephrotoxicity, but also prevent the occurrence of nephritis uremia. < / P > < p > many chronic coughs are caused by toxins in the lungs. If you find that the effect of taking medicine is not so good, it is better to eat more wax gourd and expel the old phlegm all the year round. It is very effective for the lung heat cough and asthma. Halitosis can seriously affect communication and make people very embarrassed. Generally, halitosis is caused by heat accumulation in the body. Eating bean sprouts often can clear fire and eliminate heat, and it can improve throat inflammation and halitosis. < p > < p > after autumn, the weather becomes cool, which is easy to cause cough and asthma. Lotus seeds and rock sugar drink can moisten the lung and relieve cough, especially for recurrent cough. Generally speaking, drinking it in the morning is the best. < p > < p > after autumn, the blood vessel wall of human body gradually contracts and enters the high incidence period of heart disease. Lotus seed is rich in alkaloids and vitamins, which can prevent arrhythmia and myocardial ischemia, and prevent cardiovascular disease. Stewed black chicken with Chinese yam can add essence and strengthen kidney, enhance hormone secretion and improve PA ability, which has made countless one night seven times lang. in addition, yam also has the effect of improving prostatitis and urination astringency. < p > < p > in autumn, when the weather turns cold, most people will have weak spleen and stomach, leading to autumn diarrhea. Drinking yam soup often can not only strengthen the spleen and stomach, but also improve intestinal resistance and prevent autumn diarrhea. < / P > < p > now life pressure is relatively large, often feel can not remember things, often drink Luffa soup is conducive to brain cell development, improve memory, especially for growing children, the effect is more obvious. < p > < p > abnormal menstrual period will bring a lot of trouble for sister, such as abdominal pain, dysmenorrhea, often eating Luffa, not only can make menstrual recovery abnormal, but also can prevent the occurrence of some gynecological diseases. In autumn, iodine loss is very fast in human body, so we often drink kelp soup to supplement it in time. Iodine is the main substance of thyroid synthesis. If the human body lacks iodine, it will cause hypothyroidism. < p > < p > kelp contains soluble dietary fiber alginate, which can absorb water and intestinal toxins. For people with long-term constipation and intestinal discomfort, they can often eat some kelp. < / P > < p > the main cause of arteriosclerosis is the absorption of cholesterol by blood vessels. Kelp can reduce the absorption of cholesterol and prevent arteriosclerosis. < / P > < p > if you eat too much raw and cold food, it is inevitable that parasites will enter the intestinal tract, which will affect the health of the body. Fried pumpkin seeds have a good effect of expelling parasites and will be discharged from the body after being killed. < p > < p > pumpkin is rich in cobalt. Cobalt can not only promote the metabolism of human body, but also has a good hematopoietic function. In addition, it has a special effect on the prevention and treatment of diabetes and reducing blood sugar. Pumpkin is rich in fatty acids, which is an essential source of prostate hormone secretion. It can not only prevent the occurrence of prostatitis, but also help the recovery of early prostatitis. < / P > < p > throughout the year, the temperature and humidity in each season are different, so our diet should also respond to the changes. The above 12 kinds of autumn health care soup should be kept well. Drink it frequently in this season, and there will be no worries in autumn! < A= https://luanban.com/category/healthy/ target=_ blank>HEALTHY LIFE