Heard: fitness should not pursue empty muscles, this is not the essence of fitness?

I don’t know why, in all sports and fitness projects, muscle enhancement is the most humble. Compared with all kinds of sports, it is useless and useless. < / P > < p > “I don’t want so much muscle, just a little bit of it”, “do you work hard, can you use the flour meat piled up by eating protein powder?” “You can’t move workers, you can’t fight. What’s the use of such big muscles?” … < / P > < p > who doesn’t want to look handsome and beautiful? Who is not dressing up, making up and living in the way they like? Who doesn’t love beauty? < / P > < p > and it’s no doubt that fitness, muscle building and body building are also for what you like, and it’s obtained through hard work and sweat. Why is it a vain appearance? < / P > < p > some friends think that the essence of fitness is for health and a healthier life. Other pursuits are not the essence of fitness. Fitness must not be separated from the essence of “health”. There is no need to pursue useless muscles. < / P > < p > in fact, from the perspective of life, health is indeed the most basic, healthy body can carry everything, but as long as we follow the principle of health, there is nothing wrong with the proper pursuit of a higher level of fitness goals. < / P > < p > it’s just like being able to eat well is totally different from being able to eat well; healthy life and healthy enjoyment of life are not a level and concept, as long as there is no excessive indulgence, there is no problem. Unless you think the two are the same for you. < / P > < p > for fitness, health is really very important, but it is only the most basic result of fitness. If you are satisfied with the health that fitness brings to you, then you can keep it. < / P > < p > for ordinary fitness players, proper exercise and proper muscle enhancement will not deviate from the word health, or scientific training can achieve their higher level goals on the premise of health and rationality. What’s the problem? < / P > < p > the real utility is that you can use it when you need it. It’s not absolutely practical. It’s really practical if you fight a lot at the critical moment. It’s also good if you work hard. Can’t you add points to your life if you have strong muscles? < / P > < p > it’s practical to cut vegetables with a knife. Is it practical to sweep the floor with a knife? In other words, most people do fitness not for work, nor for fighting, or to be what they like. < / P > < p > in other words, it’s what you need, and it’s practical for you, not what you think is absolutely practical, which is imposed on others. < / P > < p > it’s practical to fight, so you can have a fight now to see how much money you have? Carrying practical, can make money, yes, but how many are willing to do hard work? Which of those fitness male models, fitness coaches and fitness bloggers with good figure doesn’t have to move more bricks? < / P > < p > as for physical fitness, strength and speed, people who know something about fitness know that any sports ability is complementary. As long as you practice, it’s much better than what you don’t practice. It’s just that all kinds of sports are more targeted for the improvement of sports ability. Focus