Heart is not good, eat “two red”, less “three white”, far away from three things, the heart is more and more powerful

The whole body blood circulation slows down, and the blood supply to the heart will be further limited. At this time, people with heart failure will also feel cold feet, cold limbs and insufficient blood supply. Cold hands and feet and chills all over the body are also common manifestations of heartache. When such symptoms appear, it indicates that the heart function is on the decline. Please do not ignore it. < p > < p > grapefruit contains natural vitamin P, which can enhance the detoxification function of skin and pores. You can fry a glass of grapefruit juice at breakfast in the morning, which can promote metabolism. Sweet potato is rich in potassium, beta carotene, folic acid, vitamin C and vitamin B6, all of which help to protect vascular health and prevent vascular blockage. β – carotene and vitamin C have the effects of anti lipid oxidation and preventing atherosclerosis. Supplementation of folic acid and vitamin B6 helps to reduce the level of homocysteine in blood and reduce the damage to arteries and vessels. Sugar is a kind of commonly used condiment, which can provide necessary energy for human body. However, the amount of sugar used must be moderate. Once excessive, it will affect the normal metabolic function of human body. Excessive intake of sugar can also induce a series of physical diseases such as diabetes, coronary heart disease and heart disease, which will seriously damage the health of the body. High sugar food can also accelerate blood vessel blockage and affect heart function. Too much salt can also induce hypertension, coronary heart disease and other problems. Because of excessive salt, too much sodium ions will be absorbed into the blood, causing * retention of water and sodium, resulting in increased blood volume and elevated blood pressure. Excessive salt intake can also cause vascular smooth muscle cell edema, narrowing of vascular lumen, increasing the burden of the heart. In daily life, we must control the intake of heavy taste food. < / P > < p > many cardiovascular and cerebrovascular diseases are related to high-fat intake. Excessive fat intake makes triglycerides in the body easily accumulate on the wall of blood vessels, leading to the formation of paper plaques, and finally making the blood vessels hard and brittle. < / P > < p > excessive accumulation of fat in blood vessels will lead to increased blood concentration, aggravate vascular blockage, and then form thrombosis, so we must control the intake of fat food. Long term snack can increase the amount of blood cholesterol in liver and increase the risk of atherosclerosis and coronary heart disease. If you drink more wine at night, it will lead to increased heart rate, increased blood pressure and damage to heart function. < p > < p > staying up late for a long time can lead to cardiac overload, increase the burden on the heart, and increase the risk of sudden death due to myocardial infarction. To protect heart health, we must pay attention to reduce staying up late, ensure adequate sleep, and manage your own rest time. Smoking is an independent risk factor of coronary heart disease. Long term smoking is easy to accelerate vascular atherosclerosis, affect the blood supply of the heart, leading to more and more serious heart disease. < / P > < p > drinking is more likely to lead to increased blood pressure, even faster heart rate and damage to heart health, especially when drinking during barbecue. Focus