High blood fat, how to do? The doctor said frankly: understand these four points, you are the “scavenger”

More and more people with hyperlipidemia? High blood fat, how to do? The doctor said frankly: understand these four points, you are the “scavenger”, or let you say goodbye to hyperlipidemia from the root! < / P > < p > as we all know, in modern society, people’s living conditions are getting better and better, so there are also some so-called “rich and noble diseases” in the past, such as “three high”, especially in today’s increasingly irregular diet, there are more and more people with high blood fat. So, why are more and more people suffering from hyperlipidemia? What harm can high blood fat bring to the body? Who is more likely to suffer from hyperlipidemia? How to go down again of high blood fat? Now let the professional doctors of public micro health tell us the answer! < / P > < p > first of all, the daily high blood fat, including high triglyceride and high cholesterol, in which the triglyceride more than 1.7mmol/l belongs to the elevated category, and high cholesterol generally refers to more than 5.17mmol/l. Among them, high triglyceride accounts for a larger proportion than high cholesterol. The daily high blood fat refers to high triglyceride. < / P > < p > in recent years, with the change of living standards, more and more people prefer big fish and big meat in their diet. They often eat high-fat, high cholesterol and high sugar foods such as barbecue, fried chicken, kebabs, cakes and desserts. These foods are easy to be converted into fat and calories. If they are sedentary and do not exercise at this time, the body will not be able to completely metabolize and decompose, so it is easy to turn into fat Synthetic triglycerides accumulate in the body. < / P > < p > once the blood lipid gradually increases, the fat concentration in the blood becomes more and more, these fat will slowly deposit into the inner layer of blood vessels, resulting in narrowing and hardening of vascular lumen, loss of elasticity, gradually thickening of blood, evolving into atherosclerotic plaque, eventually causing blood circulation obstruction, thus harming all parts and organs of the body, leading to these hazards. < p > < p > harm 1, harm the heart, cause myocardial infarction, coronary heart disease and other cardiovascular problems. Hyperlipidemia leads to the lack of blood and oxygen flowing to the heart. At the initial stage, it will be manifested as chest pain, chest tightness, and then develop into myocardial infarction. < / P > < p > the older the age is, the slower the metabolism of the body becomes, and the aging of the major organs of the body, such as the aging of blood vessels and the slowing down of the digestive system, will affect the metabolism of monthly fat calories, and it is easy to hoard and convert into triglycerides, causing hyperlipidemia. < / P > < p > overweight and obesity are mostly caused by excessive accumulation of fat and excess calories in the body. Excess fat and calories are easily converted into triglycerides. < p > < p > sitting for a long time makes it easier for people to store triglycerides in their blood, which is not conducive to their metabolism. < / P > < p > don’t want to be entangled by the harm of hyperlipidemia. In daily life, you can insist on eating Fagopyrum esculentum fermented liquid, which is rich in flavonoids, amino acids, vitamins, trace elements and other effective components. It can soften and expand blood vessels, accelerate blood circulation, promote gastrointestinal peristalsis, help fat decomposition and excretion, and then achieve the purpose of improving and inhibiting hyperlipidemia. < / P > < p > do what you can in your life, and let yourself move, such as sweeping the floor, washing dishes and mopping the floor every day, or insisting on walking, walking, running and mountain climbing, etc. moving can help your body burn fat and calories, and has a certain help effect on improving hyperlipidemia. < / P > < p > in daily diet, it is recommended to eat less and more meals, and it is recommended to choose the cooking method of boiling or steaming. In addition, should also eat less high fat, high cholesterol, high sugar food, can recuperate improve high blood fat, has positive help. 08/17/2020