High blood fat is not only caused by eating fat meat, these three kinds of food are also the culprit, see how many of you

Introduction: with the improvement of people’s level, the food that can appear in the diet is rich and diverse. Many people do not exercise restraint, eat sea and drink, and eat themselves sick. This is why the people with high blood fat are becoming more and more popular. People will fall into a misconception that only eating excessive fat will lead to hyperlipidemia. In fact, the following three kinds of food are also the culprits of hyperlipidemia. < / P > < p > many people fall in love with Korean fried chicken because of Korean dramas. However, delicious fried chicken contains ultra-high fat. If you eat it too much, it will lead to fat accumulation in the body, which is difficult to digest, which will lead to excessive blood fat, which is more likely to block blood vessels and seriously endanger health. < / P > < p > the delicious stewed pig’s hoof attracts many consumers. Many people pursue the collagen in pig’s hoof, which can have whitening effect, but ignore its amazing cholesterol content. As one of the blood lipids, cholesterol, eating too much will naturally lead to a surge in blood lipids, so you can’t eat too much. Sugar is often ignored, but it is also one of the main culprits of hyperlipidemia. If you eat too much food with high sugar content, the excess sugar will be converted into triglycerides, which will lead to serious vascular blockage, and various vascular diseases will also arise. Auricularia auricula is rich in vitamins, dietary fiber, Auricularia polysaccharide and so on. These substances have a good effect on reducing blood lipid. Often eating Auricularia auricula can prevent hyperlipidemia and help us regulate blood lipid. However, we should pay attention to the fact that fresh Auricularia auricula is rich in a variety of toxins and can not be used directly, and eating dried Auricularia auricula can not run for too long. It is the breeding of toxic substances. Eating is eating poison. Garlic is a familiar food ingredient, but many people don’t know the magical effect of garlic. Some people are used to eating raw food, and some are used to cooking. In fact, the former has better sterilization effect and better immunity. Daily life often eat garlic, can effectively promote blood circulation, reduce blood viscosity, prevent the formation of thrombosis. < p > < p > carrots are rich in biological potassium, which is a kind of substance to reduce blood lipid, which can emulsify blood lipids and dissolve plaque in blood vessels, so as to reduce vascular blockage. Usually eat more carrots, can often clean our blood vessels, purify our blood. There are many hazards in hyperlipidemia, such as blocking capillaries, causing blood in the brain unable to supply in time, and even life-threatening. What’s more terrible is that many people don’t pay attention to this situation at all. According to Li Shizhen’s records, the following substances have the effect of reducing hyperlipidemia, such as cassia seed, mulberry leaf, dandelion, chrysanthemum, honeysuckle and other food materials, but now many traditional Chinese medicine still use this kind of snack to solve the problem of hyperlipidemia. If we make the above ingredients into recipes and keep drinking, it will be very helpful for our health. The same reason of medicine and food is as follows: < / P > < p > chrysanthemum: it has obvious functions of moistening the lung and eyesight, evacuating, wind heat, clearing liver and so on. It can also relieve cold, dizziness, headache and other conditions, and it is beneficial to eat more Chrysanthemum. Semen Cassiae: the main effect of this kind of food material is that it can obviously relieve hypertension, headache and dizziness. It can also clean blood if it is used for a long time. Dandelion: as one of the common food materials, it can solve the problem of dampness and heat, regulate our blood and relieve chronic symptoms such as hypertension. < / P > < p > due to the busy daily life and work, most people do not have time to make tea bags, so they can directly use the finished products to reduce blood fat tea bags, which can save time and develop a healthy body. < p > < p > conclusion: with the gradual improvement of the national economic level, our country’s “three high” population is also increasing, more serious is that young people and even pregnant women also began to appear this symptom, not only the middle-aged and elderly people prone to disease. From this point of view, in order to cure the symptoms of hyperlipidemia, we should not only drink more water, but also exercise, strengthen our physique and develop good living and eating habits. Focus