High blood fat people, if you can often drink two kinds of water, help clear blood vessel garbage, reduce triglyceride

In recent years, people’s material living standard has been improved rapidly, food and culture have become more and more diversified, the pursuit of food is also higher and higher, and “eat well” is more important than “full”. < / P > < p > but some of the foods we often eat, although they taste and taste great, contain a lot of fat and sugar. When the intake exceeds the daily consumption of the body, excess fat and sugar will accumulate in the body and accumulate in the form of cholesterol and triglycerides in the body and blood vessels. After the accumulation of < / P > < p > in the blood vessels, there will be vascular obstruction. If the blood flow is blocked for a long time, it will not only damage the organs because they can not supply the demand, but also cause some cardiovascular diseases. < / P > < p > it’s better not to eat it often, which can easily lead to increased blood lipid. Like fat oil, animal oil and fried food, oil chips, French fries, these should be reduced. < / P > < p > for example, we often buy juice, milk tea and carbonated drinks in beverage stores, as well as various cakes and desserts in the online red food store. These foods not only bring us happiness and good food experience, but also bring high calories due to high sugar content. < / P > < p > if it exceeds the body’s consumption needs, the excess will be converted into fat and stored in the body. It will not only make people fat, but also increase blood fat and increase the burden of the body. It is also good for people with high triglyceride and cholesterol to soak buckwheat in water. It is rich in rutin and unsaturated acids, which can promote blood circulation and accelerate the metabolism of toxic waste. < / P > < p > in traditional Chinese medicine health preservation, diet conditioning is usually a combination of a variety of food ingredients, the effect is better. The combination of buckwheat and mulberry leaves, seabuckthorn, cassia seed, Sophora japonica and chrysanthemum can help the body to reduce triglyceride. < / P > < p > daily intake of salt is not more than 6-8 g, fat intake is not more than 50 g, cooking oil used is not more than 15-20 ml. Also remember to quit smoking and drinking. All kinds of coarse grains, as well as all kinds of green vegetables and fruits, are rich in dietary fiber. Dietary fiber can not only reduce the body’s absorption of sugar, but also help the body to consume cholesterol together. < / P > < p > it is also necessary to work and rest regularly and let the body have a good rest. In this way, the social organs can better detoxify. Usually, you can choose walking, walking, etc. Taijiquan can also be used. Exercise can promote blood circulation, improve the metabolism of the body, so that the body has a better ability of detoxification. < p > < p > a comprehensive physical examination every six months can help us better understand our health status and maintain a good physical condition in time. Privacy Policy