There is such a saying in China, firewood, rice, oil, salt, soy sauce and vinegar tea. In foreign countries, there is a similar saying that salt and bread are essential substances for the human body. From this point of view, salt, as a condiment, is indispensable in life. Many foods can become delicious and delicious after being seasoned with salt.
salt contains a large amount of sodium element, which will cause the change of human sexual osmotic pressure after entering the human body, making a large amount of water flow into the blood, resulting in increased blood pressure. Northerners generally have heavier tastes than southerners, so the proportion of northerners suffering from hypertension is higher than that of southerners. Especially for the middle-aged and elderly people, we must pay attention to the content of salt intake every day.
pickled food has a unique flavor and is very delicious, so many people like it very much. However, salted food is extremely harmful to blood vessels. Firstly, a large number of bacteria will grow in the process of pickling. Secondly, a large amount of salt should be put into the salting process. After these salts and bacteria enter the human body, they will cause vascular diseases, causing blood viscosity and high blood pressure. The common pickled foods include pickles, pickles, etc., especially for people with high blood pressure, they should eat less.
smoked food, as a favorite dish, often appears on the table, but smoked food is very similar to pickled food, and also contains a lot of sodium ion. For example, common bacon, bacon, sausage, etc., often eat will cause vascular disease.
obvious salt, many people with high blood pressure will try to avoid, but in fact, there are a lot of food containing hidden salt in life, which is very difficult to avoid, and is often ingested unknowingly, such as ham, sausage, biscuits, soy sauce with dipping sauce and various kinds of puffed food, etc., which are not only common, but also very delicious, and are often used as food Snacks exist. Therefore, in daily life to eat less snacks, avoid excessive intake of sodium ions.
we all know that water and blood are inseparable. Sufficient water in the human body and fast flow rate can help to dilute blood and accelerate blood circulation. Therefore, in daily life, if you want to protect blood vessels, you must drink more water, especially when drinking water, honeysuckle chrysanthemum cassia seed tea can enhance the elasticity of the blood vessel wall, remove the garbage and fat accumulated on the blood vessel wall, delay the aging of blood vessels, and realize the retrograde aging of blood vessels.
in our daily life, we should know how to avoid food to have a healthy body and mind. Especially in the maintenance of blood vessels, we must pay more attention to the entry of disease from the mouth. Blood vessels should not be fishy and spicy. If we often eat this kind of food, it will lead to blood vessel wall fragility, blood viscosity, and vascular obstruction. For people with high blood pressure, we must eat more fresh fruits and vegetables.
exercise can not only promote the blood circulation of the human body, but also soften the blood vessels and help discharge toxins from the blood. It is very helpful to regulate blood pressure. At the same time, we must pay attention to the choice of exercise, avoid strenuous exercise, and choose slow stretching exercise as far as possible. 21 days after delivery, the pregnant woman had a new baby, but the doctor did not find it was “twins”