High uric acid people, “less Touch 4 yellow, quit 4 habits, do 2 things”, gout will not come!

When it comes to uric acid, I believe most people will think of gout, which is a metabolic disease, currently associated with hyperlipidemia, hyperglycemia, hypertension and become “four high”!

this is because the alcohol in beer will form lactic acid after a series of reactions in the body, and lactic acid will inhibit the function of kidney and affect the excretion of uric acid by kidney.

in this way, uric acid will accumulate more and more in the body, eventually leading to gout and other concurrent diseases, and even uremia in severe cases, which is very dangerous.

every 100 g of soybean sprouts contains 500 mg of purine, and every 100 g of bean sprouts also contains 500 mg of purine. Among them, mung bean sprouts have a lower purine content.

most of the fungi we usually know are low purine foods, but one of them is called Lentinula edodes. We must eat less.

most of these people’s eating habits are not very healthy. They like to eat high calorie food, especially high-fat food, which has a great impact on uric acid.

Nowadays, there are so many kinds of drinks in supermarkets. Many people often drink drinks, but they don’t drink water. In fact, this is an important reason for high uric acid.

and long-term sedentary is very harmful to health. Sitting for a long time will lead to water and sodium retention in the body, thus causing edema, causing poor blood flow and affecting the metabolism and excretion of uric acid.

the habit of active drinking water is very important for health. For people with high uric acid, it is recommended to drink about 2000 ml of water every day.

and long-term high uric acid, lack of drinking water, a little uric acid in the kidney to form uric acid crystals, will lead to kidney stones, urinary stones and other results.

usually for people with high uric acid, it is recommended to eat more vegetables and choose some fresh vegetables to help control the uric acid in the body.

in fact, most vegetables are alkaline foods. This kind of food can help the body decompose uric acid, make the urine in the urine dissolve quickly, and help the excretion of uric acid. 08/17/2020