The weather is getting cooler and the temperature difference between morning and night is very big. Many people have already put on their trousers and coats. In the morning, I drink a cup of warm and nutritious rice paste. It tastes mellow, delicate and silky, and is very comfortable both physically and mentally.
what I want to share with you today is a nutritious rice paste made by my family. Walnut, peanut, jujube and glutinous rice are added to the food. Walnuts and peanuts are the products of this season. At this time of the year, my family will buy some newly unearthed peanuts, wash the surface of the sand, and then expose them to the sun for a few days. Usually, we can put some cold dishes, porridge and rice paste, which are nutritious and delicious.
walnuts are also a rare delicacy in this season. They can be eaten directly, or added to dishes, or made into delicious desserts, which are both delicious and healthy. Many people haven’t seen fresh walnuts. They look like pears. Their skin is covered with a thick green coat.
simply mix walnuts, peanuts and red dates together without adding extra sugar. It has a light sweet taste of red dates, and the taste is fragrant and smooth. Even children are eager to drink it. Gudong, Gudong, drink a cup at a time, wipe your mouth and say that you will drink it tomorrow. If you are not in a hurry, you can also fry peanuts and walnuts in advance, so that the nutritional rice paste will taste more fragrant.
walnut has always been known as the saint product of brain tonifying. In many places, it is called “longevity fruit”, “puzzle fruit” and so on. Walnut can delay the occurrence of neurodegenerative diseases to enhance people’s physical fitness, so as to achieve the purpose of prolonging life. Compared with other nuts, walnut not only contains essential fatty acids and other substances, but also contains more antioxidants, polyphenols and other nutrients, which is more suitable for middle-aged and elderly people. In addition, walnuts also protect the heart, prevent diabetes, anti-aging, reduce blood fat and other effects. Peanuts contain a lot of plant sterols. Eating peanuts often can not only prolong life, but also reduce blood fat, blood pressure, prevent cardiovascular diseases and cancer. Jujube contains a lot of beneficial vitamins and trace elements, the most significant feature is that it can play the role of invigorating blood circulation.
2. Soak peanuts with water in advance and peel them off. Put walnuts into the pan in advance and fry them until fragrant. Don’t fry them.
we will share all kinds of home-made food with you every day. If you like my works, please pay attention to me, give me a compliment, or share it with your friends. Your support is the biggest driving force for my progress! If you have better tips in the process of making food, you are welcome. Cai Shaofen stopped pregnancy for the first time. The 4 indexes on the B-ultrasound sheet in the early pregnancy were used to see whether the fetal development was good or not