Hope your child’s skin is fair and smooth? These five nutrients are indispensable during pregnancy

Qiqi and her husband are dark skin people, after pregnancy, she began to worry that the baby was born with black skin. Therefore, she paid great attention to her diet during pregnancy. As long as it can make the baby’s skin white, fine and smooth, she often eats. For the food with bad skin, she will try to eat less or even not. Her diet preference is totally focused on the baby. < / P > < p > first of all, we need to understand which nutrients are beneficial to the skin of children. If pregnant mothers often eat foods rich in these nutrients, it is also an effective method. < / P > < p > vitamin C has antioxidant properties, can neutralize free radicals in the body, help us delay skin aging, and inhibit the formation of melanin. Pregnant mothers should take enough vitamin C during pregnancy, which can make the baby’s skin more white, fine and smooth. < p > < p > not only that, vitamin C can also help to enhance human immunity, promote the production of bone collagen, ensure that the bones and joints of pregnant mothers are firm and strong, promote the absorption of iron by pregnant mothers, have the effect of preventing cancer and cancer, and prevent fetal and infant dysplasia, which can be said to be a very important nutrient. However, the utilization rate of vitamin C in human body is relatively low, so it is easy to lead to vitamin C deficiency due to insufficient intake. Therefore, in the daily diet, pregnant mothers should pay attention to eat some foods rich in vitamin C. In fact, vitamin C is mostly found in fresh vegetables and fruits. As long as pregnant mothers normally eat fresh fruits and vegetables, they will not be lack of vitamin C. The contents of vitamin C in vegetables were higher than those in green pepper, broccoli, tomato, chrysanthemum, soybean sprout, etc. Generally, the content of vitamin C in leaves is higher than that in stems, and the content of vitamin C in new leaves is higher than that in old leaves. When cooking, it is recommended to wash and then cut, cook quickly, cook well, do not cook too long, add less or no water, this can reduce the loss of vitamin C. < p > < p > vitamin A: it can promote the development of baby’s vision, is beneficial to the health of skin and mucosa, and is the protection god of skin. Lack of vitamin A in the body may affect the skin’s water locking function, leading to the disorder of cuticle metabolism, causing skin dryness and even embrittlement. Pregnant mothers can be supplemented by food or vitamin A preparations. Foods with high vitamin a content include animal liver, milk, eggs, etc. The content of vitamin A in vitamin a preparation is much higher than that in ordinary food, so we must pay attention to the risk of overdose. It is better to follow the doctor’s advice when supplement. < / P > < p > protein: every tissue of the human body, including muscle, bone, brain, skin, etc., is inseparable from protein, and high-quality protein can promote the brain development of fetus and baby. If the pregnant mother lacks protein during pregnancy, it may also lead to fetal growth retardation. It is suggested that pregnant mothers should take a large amount of protein from food every day. Foods rich in protein include fish, shrimp, meat, eggs, milk, beans and bean products. < / P > < p > carbohydrates: if the pregnant mother does not eat enough carbohydrates, protein will be used to supply the heat needed by the mother. Therefore, in order to save protein, the pregnant mother must ensure to eat enough carbohydrates. Rice, noodles, sweet potatoes, yams, potatoes, bananas, watermelon, etc., are high in carbohydrate content. < p > < p > vitamin B2: it can help fetal baby absorb protein better, promote fetal baby’s body development, protect the mucous membrane of skin hair follicle and sebaceous gland function, so as to maintain skin integrity. Pregnant mothers should eat more animal liver and kidney, laver, mushroom, milk and dairy products and other foods with higher vitamin B2 content. < p > < p > parenting in the star house: often eating food that is good for the baby’s skin during pregnancy can really help the baby’s skin become white and smooth. However, we should not overdo it or eat only those kinds of food for a long time. We should ensure the balanced collocation of various foods, so as to improve the baby’s skin quality and ensure the healthy development of the baby. Pregnant dream “Golden Dragon” is about to “give birth to a boy”? You think too much, the function of fetal dream is not here