How about the liver, the foot prophet? People with a good liver usually don’t have 4 abnormalities on their feet. May you have none

There are book benefits in the article, we must insist on reading it, there are detailed instructions at the end of the article! < / P > < p > as the saying goes, all kinds of diseases begin with feet, and health care begins with feet. In recent years, although people’s living standards have improved, big fish and big meat are also on the table, but this is not necessarily a good thing for health. < / P > < p > as a powerful detoxification organ of the human body, if the liver is abnormal, then the feet also have obvious changes, so any abnormal phenomenon of the body can be traced. < / P > < p > due to people’s high intake of fat and calories, it often leads to physical discomfort, especially the burden on the liver. Feet are called the “second heart” of the human body. We can understand the health of the liver by observing the feet. < / P > < p > in the relatively dry season, it is normal for people’s skin to become dry and rough. Therefore, when most people’s feet are dry and rough, they think it is only related to the weather. In fact, it is also closely related to the body’s endocrine. < / P > < p > the imbalance of endocrine in the body will lead to dark yellow and rough skin, and liver damage will also disrupt the endocrine of the body, which will lead to skin molting and dryness over time. < / P > < p > when the liver is damaged, there will be a lot of metabolic waste in the blood, leading to the blockage of blood vessels in the sole of the foot, and the sole of the foot will show no luster, or even a little white. < / P > < p > so the above changes in the soles of your feet are likely to be warning signals from abnormal liver function. I hope you do not account for one, which is enough to show that your liver function is still very strong. < / P > < p > generally, the soles of people’s feet are ruddy and delicate, which indicates that the liver is well maintained, but if they suddenly find that their soles turn yellow within a period of time, it is likely that the liver is damaged. < / P > < p > if the liver is not good, the detoxification efficiency will be reduced, and the excess toxin will be discharged through sweat glands, so the two parts of the human body that are easy to sweat, such as armpit and sole of foot, will appear the phenomenon of yellow and smelly sweat, and the sole of foot will also become yellow and smelly. If you also have this performance, it is best to maintain the liver in time. < / P > < p > when our liver is damaged, our blood will be affected. Our feet are far away from the heart, so it is easy to show the increase of plantar lines. < / P > < p > if you find that your plantar lines become very obvious, and become very many, it is likely that liver abnormalities send you a distress signal. At this time, it is best to check in time. < / P > < p > liver is very important for people, so we must develop good living habits at ordinary times. In addition, we should pay more attention to diet. < / P > < p > drinking is easy to hurt the liver, which is known by many people. In fact, eating some food for a long time in life even hurts the liver more than drinking. I hope you can shut up quickly. < / P > < p > however, when processing these foods, a lot of salt will be put in, and the longer the curing time, the more impurities will be contained, such as nitrite, nitrate and so on. < / P > < p > after eating, in fact, the liver can only excrete part of the toxins, while the remaining toxins will stay in the body, causing great damage to the liver. < / P > < p > but if you eat too much food with high sugar content, sugar will be converted into fat in the body and stored in the liver, which will aggravate the metabolic burden of the liver, and even induce liver problems such as fatty liver. < / P > < p > often eating high sugar food will cause obesity due to fat accumulation, and obesity is the root of many diseases. I hope you can reduce the intake of high sugar food. < / P > < p > in our diet, we choose light cooking methods such as steaming and stewing, which is more helpful to reduce the burden of the liver. Processed meat products such as ham sausage and bacon are also high in fat content. Please shut up as much as possible. < / P > < p > if people with poor liver want to speed up the improvement of liver disease, they need to strengthen diet conditioning and eat more liver nourishing food in daily life. < / P > < p > dandelion is very common in rural areas. In fact, it is also known as the queen of herbs. It is rich in vitamins and minerals. It can clear away heat and toxin, liver heat and liver fire. One cup a day can prevent the occurrence of sclerosis. It can effectively help the liver detoxify and protect the liver. < / P > < p > honeysuckle: it can clear away heat, detoxify and reduce liver fire, at the same time, it can also alleviate the damage of drugs and other substances to the liver, especially suitable for removing liver toxicity. < p > < p > Lycium barbarum: it is warm in nature and enters the heart, liver and kidney meridians. It is a good fruit for nourishing and strengthening the liver, nourishing the heart and replenishing intelligence. It has the effects of Tonifying the liver and kidney, clearing the intestines and expelling toxins, tonifying qi and blood, etc. < / P > < p > honeysuckle and honeysuckle have good heat clearing and detoxification effects on the liver, but they are both cold. Long time drinking will stimulate the intestines and stomach, so we need to add some warm tonic ingredients, such as red dates and licorice. < / P > < p > after cleaning the ingredients, put them into the pot, add water, first boil them with high heat, and then turn to low heat for about 15 minutes to make tea. If it’s too troublesome, you can choose tea bags, which is also more convenient. < / P > < p > when people are angry, they will produce catecholamines, which can damage the health of the liver and even the whole body. And often angry will lead to the body’s liver qi stagnation, liver fire exuberant, accelerate the body’s liver aging. < / P > < p > when you are free, you may as well close your eyes to nourish your mind, especially when you close your eyes for about 20 minutes after a meal, which can make more blood flow to the liver and supply oxygen and nutrients to the liver cells, so as to protect the liver and eliminate food. < / P > < p > suggestion: exercise about 3-5 times a week, 30 minutes each time, mainly in order not to feel tired. The specific exercise intensity needs to be determined according to their own situation. < / P > < p > welfare time: what do you think after reading this article? If you have more tips for nourishing liver, you are welcome to leave a message in the comments area. For high-quality commentators with unique opinions, please feel free to leave a message. Get a free book. Every day, we will randomly select three high-quality commentators to send them out. PARRENT&CHILDREN