How about those who get up early every day and drink water on an empty stomach? Are they really so healthy

It is said that women are made of water, but so are men. The intake of water is very important to the human body. If the intake is insufficient, it will even affect the IQ. No kidding, but you can try not to drink water a day, the body will have what reaction, will certainly lose a lot in weight. Why is water so important to people? In fact, it is said that people are changed from fish for a reason. The water content of newborn babies is more than 75%, which is almost similar to that of fish. But by the age of one, the water content will drop to 65%. There will also be some differences in water content due to different regions, physique, gender and age. What effect does water have on human body. < / P > < p > the first concept of many people is to quench their thirst, but the function and importance of water are much higher than these. Water is not only in the blood, but also in about 3 / 4 of the brain and heart of adults, which is similar to the water content of bananas; 83% of the water in the lungs is similar to that of apples; even the bones that most people think are very dry have 31% water content. Therefore, it is not too much to say that people are made of water. Not only that, water can buffer and lubricate joints, regulate body temperature, nourish brain and spinal cord, accelerate metabolism and discharge wastes from the body. < / P > < p > in fact, the most intuitive feeling is that people drink too much water, their skin is full and shiny from the appearance, and in the common people’s words, they will rarely get angry. Studies have shown that drinking water correctly, in addition to maintaining the body’s water balance, can also reduce the risk of stroke, control diabetes, and reduce the risk of certain cancers. This shows how important it is to drink the right amount of water, but what kind of water to drink in the morning is the healthiest. < / P > < p > after getting up every day, many people’s bodies are in a state of hunger, thirst and even dehydration. This is why even with enough sleep, the body’s first reaction after getting up is still powerless. At the same time, due to a long time without water intake, the concentration of toxic substances in the blood increased, increasing the burden on the kidney. At this time, we need to drink a lot of water. Some people start to drink freely when they are not awake, which is actually very risky. Although drinking a lot of water can instantly supplement the missing water in the body, for instance, the instant intake of a lot of water will increase the burden on the kidney, resulting in high blood pressure. < / P > < p > even if ordinary people drink a bottle of water at a time, they will feel uncomfortable, especially after the intense exercise, they will always feel chest tightness, which is drinking too much. The correct way to drink water in the morning is to drink it after brushing your teeth and before breakfast, and drink boiled water to cool it to 30 ℃ ~ 35 ℃. Generally drink not hot mouth, stomach does not feel stimulation can. Compared with cold boiled water, warm boiled water is close to body temperature and easy to be absorbed by human body. And to drink several times, a drink 400-500ml, that is, the amount of a bottle of mineral water, you can achieve the effect of daily health care. < / P > < p > drinking water on an empty stomach in the morning for a long time has many advantages, such as detoxification. Drinking water in the morning can replenish the water lost in the body’s metabolism. At the same time, it can promote blood circulation, flush the intestines and stomach, and play the role of detoxification. After long-term adherence, it can be seen from your skin to achieve the effect of nourishing and whitening skin. There is to speed up the effect of weight loss, improve metabolism. Drinking water on an empty stomach can increase the metabolic rate by at least 24%, thus playing the role of fat burning. But if you want to have these benefits, the premise is to drink the right amount. Have you learned. Well, don’t say much. I’m going to exercise. Remember to pay attention to me, gudubai. I’ll see you next time. 08/16/2020