How many mistakes have you made in fitness? Why don’t you sum it up with me

Now, you can learn all the right and wrong knowledge by turning on your mobile phone. So what I want to say today is that we should never step on the pit. < / P > < p > I mean, don’t set your goals too high. It’s no problem to pursue a good figure and muscle mass, but to meet the actual requirements of their own progress speed, you can’t get a big muscle in a short month, this goal is too gorgeous and unrealistic. < / P > < p > do genes affect muscle progress? I think height and bones are affected by genes, but your muscles are not well trained. Maybe most of the reasons are your own. < / P > < p > I think it’s common that the posture is not correct. Although some big men in the gym practice well, there are still mistakes in the posture, which is a bottleneck, so it’s necessary to learn and train the basic posture. < / P > < p > no matter what you go to the gym to do, first you have to have a small goal. Do you want to gain muscle or lose fat? If your goal is to increase muscle, then you need strength training. If your goal is to reduce fat, then it’s mainly aerobic. If you are a little fat, and want to increase muscle, in fact, early or need to reduce fat. < / P > < p > many people think that their training intensity should be enough. I think many people may have misunderstandings on this issue. If it is to reach a certain intensity, I think we can start from exhaustion. If there is no exhaustion, you still have a little strength to train after the training, which means it is far from enough. < / P > < p > another word is limit, that is to say, if it’s horizontal push, one can’t be pushed up, and if it’s biting teeth, it can’t be pushed up, maybe it’s practice in place. Of course, on the premise of avoiding injury, it will count to win the last election. < / P > < p > in order to keep fit for a long time, strength training is necessary. Increase muscle a certain amount of muscle, or maintain a certain amount of muscle, in order to make your basic metabolism higher, so as to have a better figure. < / P > < p > many people have the idea that if they don’t exercise, they have to eat less. After exercise, they can eat freely. Anyway, they consume a lot of food, and they can eat as much as they want. In fact, this is wrong. Don’t you know that you have to shut up and step forward? 08/16/2020