How many of the five “status criteria” for healthy men? Make a quick comparison

If men can maintain good health, it means that their health is guaranteed. Many men usually have bad eating habits. Over time, the function of important organs of the body declines. After health problems, abnormal symptoms will appear frequently. It is difficult to keep healthy. Therefore, men need to know which conditions are good for their health, and let themselves meet these conditions to stay healthy. What kind of state are the healthy men? < / P > < p > if men defecate regularly every day and ensure that there are one or two feces excreted, it indicates that the body is relatively healthy, which is the performance of normal digestive system function. It shows that after food intake, the human body can digest and absorb the nutrients in it, and the intestinal motility is normal, and these metabolic wastes can also be discharged in time to maintain a healthy intestinal environment 。 < / P > < p > many people often have constipation. As they get older, their intestinal function will decline and the difficulty of fecal excretion will increase. If you can keep the state of regular fecal excretion, it also shows that the body is more healthy. < / P > < p > If a man can maintain vigorous energy, his mental state will become good during the day, and he can be put into work to maintain high efficiency, which is a sign of health, which means that the body has sufficient energy supply, so he will be full of physical strength and keep good mental state. < / P > < p > many men are affected by the disease, and their mental state will be worse. They will be listless, tired and even prone to yawn all day long. The appearance of these situations indicates that they are not healthy. Therefore, we can judge the state of health by the state of mind. < / P > < p > If a man has a good appetite for three meals, he can normally eat food, indicating that he is relatively healthy. If you have a good appetite, you can provide nutrients to meet your body’s needs in time to enhance your resistance. Otherwise, if you don’t get enough nutrients, you may have a physical decline and a weak body. To ensure a good appetite is the premise of obtaining nutrients. Men with this state are to be congratulated, indicating that the digestive system is still functioning normally. < / P > < p > if men can keep falling asleep fast, it means they are healthy. Because the quality of sleep is closely related to whether the body is healthy or not, many people often suffer from insomnia and difficulty in falling asleep. If these conditions are not adjusted in time, the aging speed of the body will be accelerated due to the lack of sleep time, and even endocrine function disorder and decreased resistance will appear. < / P > < p > and with the state of fast falling asleep, men have enough sleep time, and enter deep sleep for a longer time, and the whole person’s mental state will become good. < / P > < p > if you can maintain a strong immune function, it is not difficult for the body to maintain health. Because immune capacity is the body’s barrier, foreign viruses, bacteria want to invade the body need to break through this barrier, if the immune function remains strong, basically small diseases are not easy to appear. It can be seen that men with this feature also show that their bodies are still healthy and can continue to improve their resistance. 2