How many years younger are you eating anti-aging foods

Keeping a young body has always been the pursuit of many people. With the growth of age, skin relaxation, physical decline also followed. Various anti-aging and anti-oxidation methods have emerged. In fact, it is not necessary to use expensive health care products for anti-aging, because many common fruits and vegetables also have anti-aging effect. Now follow the economic daily – China economic network to learn about it. < / P > < p > many nuts, such as almonds, are rich in vitamin E, which helps repair skin tissue, keep skin hydrated, and protect skin from UV damage. < / P > < p > walnuts are rich in anti-inflammatory omega-3 fatty acids, which help to strengthen the skin cell membrane, prevent sunburn, protect the skin’s natural oil barrier, and make the skin glow with beautiful luster. In addition, eating nuts often can reduce the risk of heart disease and diabetes, and prevent cognitive decline in the elderly. < / P > < p > avocado is rich in anti-inflammatory fatty acids, which can make skin smooth and soft. They also contain potassium, B vitamins, vitamin K, C, e and a and other necessary nutrients, can prevent aging. < / P > < p > avocado is rich in vitamin A, which can help us remove dead skin cells and give us beautiful and glossy skin. Carotenoids also help prevent toxins and sunlight, and help prevent skin cancer. The orange color of sweet potatoes comes from an antioxidant called beta carotene, which is converted into vitamin A. Vitamin A can help restore skin elasticity, promote skin cell renewal, and ultimately make skin soft and young. < p > < p > pomegranate has been used as a therapeutic medicinal fruit for centuries. Pomegranate is rich in vitamin C and a variety of powerful antioxidants, which can protect our body from free radicals and reduce the level of inflammation. Persimmon pepper is rich in antioxidants and has anti-aging effect. In addition to vitamin C, which is good for collagen production, red persimmon peppers also contain carotenoids, which are antioxidants. < / P > < p > carotenoids are plant pigments that are responsible for the bright red, yellow and orange colors found in many fruits and vegetables. Carotenoids help protect the skin from the sun’s ultraviolet rays. Papaya also contains an enzyme called papain, the best anti-inflammatory agent in nature, which can provide additional anti-aging effects. Many exfoliating cosmetics also contain this ingredient. < p > < p > spinach is rich in vitamin C, which can promote the production of collagen and keep the skin tight and smooth. Vitamin A makes hair stronger and brighter, while vitamin K has been shown to help reduce cell inflammation. Focus