How much do you know about the order of bathing? Take a bath to avoid these five habits, so as not to damage health

Especially for female friends who are used to make-up, they will apply various skin care products on their faces. If they don’t wash their face first when taking a bath, then with the cleaning of other bodies, < / P > < p > and then, wash their bodies. In this process, you can clean the limbs first and then the trunk. Because the limbs are far away from the heart, cleaning the trunk after the temperature of the limbs rises can reduce the stimulation of blood vessels and reduce the burden on the heart. < / P > < p > finally, shampoo. Shampoo last, because at this time, the body’s temperature has risen, the brain’s blood supply is also more adequate, at this time, shampoo can avoid dizziness symptoms. < / P > < p > although taking a bath is just a small matter, there is a lot of knowledge in it. If you always take a bath in the wrong way, it will make your body worse and worse. Now let’s introduce the wrong habits to avoid when taking a bath. < / P > < p > in fact, the skin of human body is not suitable for vigorously rubbing. If you rub too hard, the cuticle on the skin surface will be damaged, resulting in dry skin and water shortage. If you want to keep your body clean, you should take a bath frequently instead of rubbing it hard. < / P > < p > because the human skin has a natural protection mechanism, the oil secreted by the skin can keep the skin smooth, and the excessive use of shower gel will make the skin lose luster and become very dry. < / P > < p > in life, many people like to take a hot bath, which can relax blood vessels, relax muscles and release pressure. But bathing and bathing time should not be too long, it is easy to appear hypoxia, dizziness symptoms, and even lead to syncope. < / P > < p > some people have the habit of taking a bath before going to bed, thinking that this can promote sleep. In fact, in the process of bathing, the body temperature will rise rapidly and inhibit the production of melatonin. If you go to bed immediately after taking a bath, it will be difficult to fall asleep, so it is better to arrange the bath time within 1-2 hours before going to bed. < / P > < p > it is not suitable to take a bath when the human body is on an empty stomach, especially for those who are used to taking a bath when they wake up in the morning. If you take a bath on an empty stomach, you will feel dizzy and faint because of the rapid expansion of blood vessels. < / P > < p > the above is the order of bathing and the introduction of wrong habits. Bathing is an indispensable thing in life. We need to actively learn the relevant knowledge of bathing and try to avoid the wrong behavior in the process of bathing. Next