How much pain does it have to give birth to a child? Seven pain relief methods given by obstetricians. Pregnant mothers should learn from them

Because only when pregnant women have a correct understanding of childbirth, can they reduce their fear of childbirth psychologically. In this way, they will not have too much pressure and burden when they give birth, and to a certain extent, they can relieve the pain. < / P > < p > preparation before delivery is very important. For example, when a pregnant mother arrives at the third trimester of pregnancy, she needs to do relevant examinations and prepare the package to be delivered. If she gets ready in advance, she will not be in a hurry. < / P > < p > and this preparation process will also give pregnant mothers comfort. Knowing that so many people are preparing for their own childbirth, they are more confident and confident. < / P > < p > this childbirth breathing method is currently more commonly selected method, can be very effective to help pregnant mothers, relieve the pain during childbirth, and can timely save physical strength, so as to better cooperate with doctors. < / P > < p > and this method should not wait for birth to learn, it is best to be able to skillfully use it before pregnancy, otherwise, when delivery, incorrect breathing mode will not be able to relieve pain. < / P > < p > in the first stage, if you feel the contraction of the uterus, you should close your mouth and breathe in. You can take a deep breath and then exhale slowly with your mouth. The lying in woman will feel the abdomen from bulging to contracting. < / P > < p > in this way, first inhale and exhale three times with your abdomen. When the fourth time is over, you should hold your breath and use half of your strength to exert the same force as the large-sized one. After about 3-4 seconds, exhale your breath. < / P > < p > after the cervix is opened, the pain of previous contractions will be relieved to a certain extent. For example, in pregnant women with strong bearing capacity, at this stage, there may be no feeling, and there will be some slight pain. < / P > < p > it is also very important to cooperate with doctors and nurses when giving birth. They should use the correct posture, exert downward force like the large size, inhale a lot of air, and then hold it until they can’t hold their breath again. < / P > < p > in some hospitals, the family members of puerpera are allowed to enter the delivery room when giving birth, and the family can give the puerpera a proper massage A certain degree of relief of pain, but also to a great deal of maternal confidence, but also more at ease. Although some parturients may have certain side effects, such as postpartum low back pain, the probability is still very low. < / P > < p > in addition to mastering the above methods, pregnant mothers should also make certain psychological preparations to maintain a relatively relaxed mood. Finally, I wish all expectant mothers a smooth and safe birth. Focus