In life, although the pain of childbirth of pregnant mothers is heartbreaking, compared with the period of pregnancy in October, the pain of always accompanying is also full of pain.
for pregnant mothers, the diet during pregnancy is also one of the headache problems. If they eat less, they are afraid that their children will not have enough nutrition. If they eat more, they are afraid that their weight will rise, which is not conducive to production. Therefore, expectant mothers need to make good use of this aspect.
the fetus has its own development law in the mother’s belly. Usually, before the third month of pregnancy, the pregnant belly of the expectant mother will increase slightly, but there is no difference in appearance.
at the age of 4-6 months, babies grow up in their mothers’ stomachs, and then pregnant women’s stomachs will gradually become prominent, showing what we usually call “pregnant” state.
when the baby is 24-35 weeks old, it is a period of rapid development. At this time, the mother’s stomach will have obvious bulge, develop rapidly, and need a lot of nutrition. It is normal for pregnant women to feel hungry. So how to achieve “only long fetus but not long meat” during pregnancy?
with the continuous growth of the fetus, the demand for various nutrients increases rapidly in the third trimester of pregnancy, which is also the peak period of baby growth.
not only that, the fetus will also store some nutrients they need during this period, such as protein, fat, trace elements and so on, so that they can fill the temporary nutrient supply after birth. Therefore, mothers to be feel that hunger is a normal phenomenon during this period.
in this process, expectant mothers need to continuously deliver all kinds of nutrients and oxygen to their babies through the umbilical cord. Therefore, during pregnancy, expectant mothers generally have a higher basal metabolic rate, and their appetite is naturally good. It’s no surprise that they feel hungry.
However, after the third trimester of pregnancy, the baby begins to enter the basin, and the squeezing of the stomach does not exist. Therefore, the amount of food eaten by expectant mothers at this stage will increase significantly. It is suggested to eat less and have more meals without deliberate control.
Based on the above four reasons, expectant mothers tend to be hungry during pregnancy, but if they eat too much and worry about getting fat, how can they “only have a long baby but not meat”?
the key point of nutrition during pregnancy is to pay attention to comprehensiveness. The heavier the baby is, the better. It is very important to reasonably match the dietary structure, eat more fresh vegetables and fruits, and supplement enough calcium and protein.
according to the above introduction, it is not difficult to see that the key of “long fetus” lies in the third trimester of pregnancy. Therefore, in the first and second trimester of pregnancy, expectant mothers should master the rhythm and not overeat.
at this stage, Baoma don’t need to increase the amount of food, but should pay attention to the diversity of diet and the balance of multiple nutrients, so as to make the fetus grow healthily.
at this stage, the growth rate of the fetus is the “acceleration” stage of the whole pregnancy. After experiencing the early stage of pregnancy and vomiting, some pregnant mothers begin to open up their appetite and eat.
this is actually against the growth law of the fetus. At this time, we can appropriately increase the diet on the premise of ensuring nutrition, but we should still pay attention to controlling the amount of food, so that both mother and child will benefit.
in the third trimester of pregnancy, the baby’s growth and development is the most rapid stage, and it is also the key period of “long pregnancy”. At this time, expectant mothers can follow the principle of eating less and having more meals, and continuously deliver nutrients to the baby.
in addition to focusing on diet, proper exercise is also indispensable for expectant mothers, which not only helps to recover the body after childbirth, but also has considerable benefits for the fetus.
under the condition of ensuring adequate nutrition for expectant mothers and babies, there is no need to deliberately add extra meals. As long as pregnant mothers do not feel hungry, they do not need to deliberately eat more. Even if adding meals, they should also focus on low sugar and low calorie diet. Focus