How to eat dinner to help sleep? Two kinds of food are healthy and hypnotic

We eat every day. Generally speaking, we eat according to the principle of “having a good breakfast, having a full lunch, and eating less dinner”. However, for many office workers, breakfast and lunch are mostly in a hurry, and they don’t have much time for themselves. < / P > < p > and only when you come home after work is your own time. You can slow down, calm down, enjoy your own good time and enjoy your own dinner. As a result, in most cases, dinner is better and fuller. < / P > < p > however, if you eat too much at night, and then you don’t like to exercise at night, digestion may not be so fast and you may feel bloated for a long time, which may lead to difficulty in falling asleep. < / P > < p > therefore, don’t eat too much for dinner, so that you can sleep soundly and the burden on your body will be much smaller. As for how much to eat in the evening, it is generally determined according to everyone’s physical condition and personal needs, and can be almost full. < / P > < p > it is suggested that dinner should be eaten around 6:00 p.m., and then it is better not to exceed 8:00 p.m. otherwise, you will be very hungry and eat more food, and then you will feel bloated and indigestion, which will increase the physical burden. Moreover, it is also an irregular diet. If you are too hungry, it will easily cause damage to our intestines and stomach. Over time, it will easily lead to the decline of gastrointestinal function and induce gastrointestinal disorders The occurrence of disease. < / P > < p > in addition, the time is relatively late, the intake of calories can not be consumed, the food can not be digested, it is easy to store up in the way of fat, it is easy to lead to obesity. In fact, I want to tell you that dinner is an important meal, and you can’t neglect it. Eating a good dinner is good for your health. < / P > < p > after eating dinner, they often have to go to sleep after a few hours. However, many people have poor sleep quality at night and are difficult to fall asleep. In fact, this is also related to dinner. If you can eat some food at dinner, it is more helpful for sleep. < / P > < p > when you have dinner in the evening, you may as well eat more foods rich in tryptophan, such as cereals, seaweed, bananas, and so on. Among them, millet is the food with high tryptophan content. < / P > < p > not only that, millet also contains rich starch, which not only makes people feel full, but also can promote the secretion of insulin, thus increasing the amount of tryptophan into the brain, which can play a role in hypnosis and help sleep. Carbohydrates must be familiar to all of us. For example, the staple foods we eat, such as rice, flour and steamed bread, are rich in carbohydrates. < / P > < p > why does eating carbohydrate rich foods help sleep? According to a US study, eating rice can promote the brain to release two sleep promoting chemicals, tryptophan and serotonin, so it can make people more sleepy and sleep easier. Some studies have also found that rice is the best choice for a late night snack, with a good “hypnotic” effect. < / P > < p > and these foods are rich in carbohydrates, and the main effect is the carbohydrates contained in them. This is also because we eat more rice, eat more carbohydrates, and then make the blood sugar level in the body rise, the brain feel full, at this time, people are more likely to feel sleepy. < / P > < p > of course, carbohydrates should not be eaten too much at night, otherwise it is easy to lead to high blood sugar and excessive intake of calories, which will lead to obesity and diabetes over time. Information sharing for epilepsy patients