Visceral fat, also known as abdominal fat, is a kind of fat accumulated under the abdominal muscles and around abdominal organs, such as stomach, liver and intestine.
too much visceral fat will highlight your stomach and make your stomach bigger. For women, it is more difficult to choose clothes and feel inferior because of their poor figure.
this may be due to excessive visceral fat, which may produce inflammatory markers. Persistent inflammation will affect organ function, and the risk of chronic diseases is higher.
low carbohydrate diet is conducive to reducing the amount of sugar directly consumed by the body, which can promote the body to decompose its own fat and provide energy. At the same time, studies have shown that low carbohydrate diet is more effective in reducing visceral fat than low-fat diet.
and protein is conducive to improving the body’s metabolism, making it easier for the body to consume calories, and at the same time, it can also improve the feeling of fullness and avoid excessive carbohydrate intake. The recommended high-quality protein is fish, eggs and dairy products
eat less or no milk tea with high sugar content and cake staple food, less carbohydrate such as rice and noodles can be added appropriately.
it is recommended to do 30 minutes of aerobic exercise at least five times a week, including jogging, cycling, playing badminton, etc. It can also be combined with high-intensity exercise to burn more calories, but like some fitness commonly used “abdominal tear” exercise, it needs to be carried out within the scope of the body, so as to avoid sports injury caused by excessive exercise. Home