How to keep yourself young? Do three ways to keep young physical energy

However, the failure to avoid aging does not mean that we cannot resist aging. In life, it is not difficult to find that some people aging fast, while some people look like frozen age, compared with their peers, it is simply different. < / P > < p > the most common ones are those stars. They are old, but their appearance and figure are very good. Then some people will say that stars eat by their body and appearance. Of course, they should keep a good figure and have a lot of time to manage their body. Although it is when, but want to maintain youth, you need to keep the habit of fitness and self-discipline life. < / P > < p > in fact, there are many ordinary people in our life who can maintain the appearance and good figure of the frozen age. They can also keep the frozen age state only by keeping the habit of fitness and self-discipline. However, some daily habits will accelerate the aging process. We seldom have time to exercise, but we can change some habits in our daily life to maintain our young appearance and figure, and maintain the state of frozen age. < / P > < p > some high calorie foods, such as barbecue, fried chicken, hamburger, milk tea, cake and so on, are deeply loved by people. The reason is that they taste good and they are particularly appetizing. However, these high calorie foods often belong to junk food, which has a large number of trans fatty acids. Although this kind of food tastes good, it will bring greater harm to health, and will make the body fat accumulation more and more, thus accelerating obesity. And eat high fat food for a long time, will also lead to skin aging, accelerate the speed of body aging. < / P > < p > in order to resist aging, we can’t allow ourselves to eat indiscriminately. We must improve our diet structure to better help us resist the aging speed. Generally speaking, high protein, low-fat and low-carbon water should be the main diet, which is one of the “magic tricks” to prevent aging. Eat more high protein and low-fat food can promote the body’s metabolic capacity, maintain the normal operation of the body, but also improve their own immunity, so that the skin is more compact and smooth. < / P > < p > three meals a day should be eaten on time. It’s better not to order takeout or fast food, but to cook by yourself is the best. Only by doing this can we effectively control the intake of calories, and also can control the intake of appropriate amount of protein and eat more vegetables. Only in this way can we promote intestinal peristalsis, improve digestive capacity, improve metabolic level and effectively resist aging speed. Nowadays, most people have the habit of sitting for a long time and lack of exercise, which leads to various health problems, such as body weight gain, backache, hunchback, etc. At the same time, it will also lead to poor blood circulation, muscle loss speed up, thus reducing the body’s metabolic capacity, elephant legs, small belly will appear. < p > < p > therefore, in order to resist aging, we must adhere to the habit of exercise, in order to effectively improve the cardiopulmonary function, promote the metabolism level of the body, improve the fat burning efficiency, and keep the body young and energetic. If you don’t have time to exercise, you can choose 30 minutes of strength training and 20 minutes of aerobic exercise before or after work. HEALTHY LIFE